Wed 18th Mar 2020 at 8:00am by Cotty67
Run > General
-
Time
31:39
-
Miles
3.00
-
Min/mi
10:33
-
Pacing
0%
-
WAVA
51.34
-
Stride(cm)
87
-
Cals
357
-
Cadence
174
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 120cal 5.65/0mph
2) 1m - 10:15(10:15/m) 120cal 5.86/0mph
3) 1m - 10:48(10:49/m) 117cal 5.55/0mph
With Hannah
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
174 172-176 |
1/1 |
0.25 |
2:40 |
1:18 |
10:22 |
173 170-174 |
1/1 |
0.38 |
4:02 |
1:21 |
10:50 |
174 172-176 |
1/1 |
0.50 |
5:22 |
1:20 |
10:39 |
174 172-174 |
1/0 |
0.63 |
6:41 |
1:19 |
10:36 |
173 172-174 |
0/1 |
0.75 |
8:01 |
1:20 |
10:39 |
173 170-174 |
0/3 |
0.88 |
9:21 |
1:20 |
10:40 |
174 172-176 |
0/3 |
1.00 |
10:36 |
1:16 |
10:04 |
174 172-176 |
0/5 |
1.13 |
11:55 |
1:18 |
10:27 |
176 174-176 |
0/3 |
1.25 |
13:13 |
1:18 |
10:22 |
174 172-176 |
0/5 |
1.38 |
14:31 |
1:18 +4
|
10:25 |
173 170-176 |
0/2 |
1.50 |
15:51 |
1:20 |
10:43 |
174 172-178 |
0/10 |
1.63 |
17:04 |
1:13 |
9:43 |
174 170-176 |
0/4 |
1.75 |
18:18 |
1:14 |
9:51 |
176 176-178 |
0/1 |
1.88 |
19:35 |
1:17 |
10:17 |
174 172-178 |
2/3 |
2.00 |
28:00 |
8:25 +7:52
|
1:07:23 |
176 172-182 |
4/0 |
2.13 |
30:10 |
2:10 |
17:20 |
171 166-176 |
5/0 |
2.25 |
31:43 |
1:32 +6
|
12:19 |
173 168-176 |
6/0 |
2.38 |
33:18 |
1:35 +10
|
12:42 |
172 166-174 |
2/0 |
2.50 |
34:39 |
1:21 |
10:49 |
176 174-180 |
2/0 |
2.63 |
35:57 |
1:18 |
10:20 |
177 176-180 |
1/0 |
2.75 |
37:15 |
1:18 |
10:27 |
176 174-178 |
2/0 |
2.88 |
38:32 |
1:17 |
10:19 |
179 176-180 |
2/0 |
3.00 |
39:50 |
1:18 |
10:32 |
177 174-180 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
40.79% |
More |
800m |
5:00 |
10:03 |
43.48% |
More |
1km |
6:19 |
10:10 |
44.82% |
More |
Mile |
10:13 |
10:13 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.86 |
5km |
32:53 |
10:35 |
51.25 |
5M |
55:25 |
11:05 |
49.66 |
10km |
1:10:20 |
11:19 |
49.00 |
10M |
1:58:30 |
11:51 |
47.94 |
Half |
2:39:20 |
12:10 |
46.58 |
20M |
4:13:23 |
12:40 |
46.13 |
Mara |
5:40:42 |
13:00 |
45.45 |
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