Wed 18th Mar 2020 at 8:00am by Cotty67

Run > General

  • Time
    31:39
  • Miles
    3.00
  • Min/mi
    10:33
  • Pacing
    0%
  • WAVA
    51.34
  • Stride(cm)
    87
  • Cals
    357
  • Cadence
    174
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120cal 5.65/0mph
2) 1m - 10:15(10:15/m) 120cal 5.86/0mph
3) 1m - 10:48(10:49/m) 117cal 5.55/0mph

With Hannah
10:37 10:15 10:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 52% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 174 172-176 1/1
0.25 2:40 1:18 10:22 173 170-174 1/1
0.38 4:02 1:21 10:50 174 172-176 1/1
0.50 5:22 1:20 10:39 174 172-174 1/0
0.63 6:41 1:19 10:36 173 172-174 0/1
0.75 8:01 1:20 10:39 173 170-174 0/3
0.88 9:21 1:20 10:40 174 172-176 0/3
1.00 10:36 1:16 10:04 174 172-176 0/5
1.13 11:55 1:18 10:27 176 174-176 0/3
1.25 13:13 1:18 10:22 174 172-176 0/5
1.38 14:31 1:18 +4 10:25 173 170-176 0/2
1.50 15:51 1:20 10:43 174 172-178 0/10
1.63 17:04 1:13 9:43 174 170-176 0/4
1.75 18:18 1:14 9:51 176 176-178 0/1
1.88 19:35 1:17 10:17 174 172-178 2/3
2.00 28:00 8:25 +7:52 1:07:23 176 172-182 4/0
2.13 30:10 2:10 17:20 171 166-176 5/0
2.25 31:43 1:32 +6 12:19 173 168-176 6/0
2.38 33:18 1:35 +10 12:42 172 166-174 2/0
2.50 34:39 1:21 10:49 176 174-180 2/0
2.63 35:57 1:18 10:20 177 176-180 1/0
2.75 37:15 1:18 10:27 176 174-178 2/0
2.88 38:32 1:17 10:19 179 176-180 2/0
3.00 39:50 1:18 10:32 177 174-180 3/0

Elevation

Asc 35m, Range 46m, Flat prediction 18:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 18:04
See your biggest climbs

Cadence

174 (182 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 40.79% More
800m 5:00 10:03 43.48% More
1km 6:19 10:10 44.82% More
Mile 10:13 10:13 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.86
5km 32:53 10:35 51.25
5M 55:25 11:05 49.66
10km 1:10:20 11:19 49.00
10M 1:58:30 11:51 47.94
Half 2:39:20 12:10 46.58
20M 4:13:23 12:40 46.13
Mara 5:40:42 13:00 45.45
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