Wed 18th Mar 2020 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
1:03:58
Miles
7.00
Min/mi
9:08
Pacing
84%
WAVA
47.47
Stride(cm)
102
Cadence
174
BPM
138
%MHR
83.9
B/mi
1265
Asc(m)
46
Surface
Road

Notes & Comments

Even attempted a few strides

Split Summary
===
1) 1m - 10:16(10:16/m) 127/177bpm
2) 1m - 9:33(9:33/m) 126/136bpm
3) 1m - 9:04(9:04/m) 130/138bpm
4) 1m - 9:12(9:12/m) 154/170bpm
5) 1m - 9:14(9:14/m) 147/169bpm
6) 1m - 9:15(9:15/m) 136/140bpm
7) 1m - 9:24(9:24/m) 150/165bpm
8) 0m - (/m)

10:16 9:33 9:04 9:12 9:14 9:15 9:24

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	138 103-177	1672	172 148-184	2/1
0.50	5:46	2:45	10:58	122 118-135	1339	169 140-188	0/4
0.75	8:03	2:17	9:07	121 114-128	1103	175 160-188	0/2
1.00	10:16	2:12	8:50	127 122-137	1122	172 156-186	4/0
1.25	12:35	2:20	9:19	125 120-134	1166	178 164-192	0/3
1.50	15:00	2:24	9:37	129 126-136	1240	177 162-188	3/0
1.75	17:30	2:31	10:02	125 121-129	1254	174 162-190	2/0
2.00	19:47	2:17	9:08	126 121-133	1152	176 156-188	0/4
2.25	22:12	2:25	9:40	126 121-129	1217	173 158-184	3/1
2.50	24:19	2:07	8:27	128 124-130	1081	176 156-192	1/1
2.75	26:36	2:18	9:11	132 130-137	1211	179 170-188	0/3
3.00	28:51	2:15	8:58	133 129-138	1193	179 164-190	4/0
3.25	31:04	2:13	8:52	131 130-138	1162	172 150-188	0/3
3.50	33:28	2:24	9:35	145 130-170	1391	174 154-188	3/1
3.75	35:49	2:21	9:23	169 169-170	1584	175 154-188	2/0
4.00	38:04	2:16	9:02	169 169-169	1528	174 156-194	1/2
4.25	40:19	2:15	8:58	169 169-169	1515	175 152-194	1/3
4.50	42:40	2:21	9:24	161 126-169	1515	172 152-190	2/0
4.75	44:56	2:16	9:05	128 126-129	1163	174 156-186	0/3
5.00	47:18	2:22	9:27	129 126-132	1218	175 160-186	2/1
5.25	49:58	2:41	10:43	130 124-139	1393	167 140-188	2/1
5.50	52:12	2:13	8:53	135 128-140	1198	175 160-188	1/2
5.75	54:12	2:00	8:01	139 138-140	1115	167 138-190	2/1
6.00	56:32	2:20	9:22	138 138-138	1292	171 142-190	0/1
6.25	58:50	2:18	9:11	138 138-138	1267	175 160-190	2/3
6.50	1:01:03	2:13	8:52	138 138-138	1223	174 158-186	3/0
6.75	1:03:38	2:35	10:19	160 138-165	1651	168 136-190	3/0
7.00	1:05:57	2:19	9:15	165 165-165	1527	170 148-186	1/3

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 7m, Flat prediction 1:03:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	175	6.1	55:42	9:11
Walk	15.6	157	0.9	10:16	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.38%	More
800m	4:07	8:17	41.42%	More
1km	5:19	8:33	42.13%	More
Mile	8:42	8:42	44.50%	More
5k	28:19	9:07	46.41%	More
5 miles	45:59	9:12	46.53%	More
10k	57:24	9:14	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	47.59
5km	27:02	8:42	48.62
5M	44:47	8:57	47.77
10km	56:23	9:04	47.44
10M	1:33:21	9:20	47.36
Half	2:04:18	9:29	46.70
20M	3:14:39	9:44	47.25
Mara	4:19:09	9:53	47.33

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