Wed 18th Mar 2020 at 7:00am by unsliced

Bike > General

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Time
37:17
Miles
7.55
Mph
12.2
FBI
51.97
Cals
277
BPM
119
%MHR
69.8
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 130/161bpm 128cal 24.29/37.15kmph
2) 5km - 11:20(2:16/km) 119/152bpm 81cal 26.45/35.67kmph
3) 2.16km - 13:35(6:18/km) 108/147bpm 68cal 9.52/36.11kmph

12:21 11:20 13:35

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	10.04	90 65-122	538
0.50	2:34	1:04	13.98	126 118-133	541
0.75	3:37	1:03	14.20	128 125-132	541
1.00	5:01	1:23	10.79	141 128-157	784
1.25	6:01	1:00	14.91	150 143-159	604
1.50	6:56	55	16.31	139 137-143	511
1.75	7:51	55	16.41	143 138-148	523
2.00	8:49	58	15.65	136 126-141	521
2.25	9:38	49	18.32	127 124-132	416
2.50	10:26	48	18.81	133 132-135	424
2.75	11:15	49	18.20	129 122-134	425
3.00	11:59	44	20.64	131 128-132	381
3.25	12:47	48	18.62	135 131-138	435
3.50	13:36	49	18.27	138 137-139	453
3.75	14:32	56	16.10	128 123-137	477
4.00	15:18	46	19.77	114 105-123	346
4.25	16:05	47	19.04	101 98-105	318
4.50	16:56	51	17.80	102 96-110	344
4.75	17:44	49	18.52	110 107-113	356
5.00	18:51	1:07	13.44	123 103-150	549
5.25	20:01	1:10	12.88	117 100-146	545
5.50	20:53	52	17.24	115 99-131	400
5.75	21:48	54	16.55	119 101-133	432
6.00	22:58	1:11	12.73	123 112-134	580
6.25	23:53	55	16.49	117 112-122	426
6.50	25:20	1:27	10.39	107 92-128	618
6.75	26:15	56	16.17	135 119-147	501
7.00	27:12	57	15.76	132 124-137	502
7.25	28:14	1:02	14.58	115 110-121	473
7.50	29:36	1:22	10.94	111 105-118	609
7.55	37:17	7:41	0.42	99 87-114	14133

Heart

119/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:09	3:09	More
5k	10:18	3:19	More
5 miles	17:49	3:34	More
10k	23:03	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	50:13	5:01
20km	1:03:14	5:05
15 miles	1:17:11	5:09
20 miles	1:44:43	5:14
40km	2:11:50	5:18
25 miles	2:12:39	5:18
42km	2:18:50	5:19
50 miles	4:36:34	5:32
56 miles	5:11:52	5:34
100 miles	9:36:37	5:46
112 miles	10:50:13	5:48

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