Wed 18th Mar 2020 at 8:00am by Rorschach

Run > General

Follow User
0 👍

Time
26:06
Miles
3.11
Min/mi
8:24
Pacing
84%
WAVA
55.21
Stride(cm)
120
Cals
387
Cadence
159
BPM
161
%MHR
80.4
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 152/166bpm 115cal 6.93/7.93mph
2) 1m - 8:17(8:17/m) 165/176bpm 126cal 7.25/8.01mph
3) 1m - 8:12(8:12/m) 171/176bpm 131cal 7.32/7.85mph
4) 0.11m - 59(8:40/m) 178/182bpm 15cal 6.92/6.99mph

8:39 8:17 8:12 59

Pace

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:44	107 74-137	934	158 154-160
0.25	2:23	1:17	10:18	149 139-157	1535	159 154-160
0.38	3:27	1:04	8:32	158 152-164	1349	158 156-160
0.50	4:29	1:02	8:15	163 160-166	1344	159 156-160
0.63	5:59	1:30 +26	12:03	162 159-166	1952	155 120-160
0.75	7:05	1:06	8:47	152 148-157	1335	163 160-168
0.88	8:05	1:00	8:03	162 157-166	1305	161 160-162
1.00	9:05	59	7:55	164 160-166	1299	159 158-160
1.13	10:00	56	7:26	159 157-161	1182	159 158-160
1.25	11:00	59	7:54	158 154-162	1249	159 158-160
1.38	11:55	55	7:19	154 151-156	1126	160 158-162
1.50	12:57	1:02	8:19	157 153-162	1307	161 158-164
1.63	14:05	1:08	9:03	168 165-170	1521	160 158-162
1.75	15:13	1:08	9:04	173 169-176	1567	161 158-164
1.88	16:16	1:03	8:23	173 171-175	1449	160 158-162
2.00	17:21	1:06	8:46	174 173-175	1526	159 158-160
2.13	18:28	1:06	8:50	175 174-176	1545	159 158-160
2.25	19:33	1:05	8:40	175 174-176	1518	159 158-160
2.38	20:34	1:01	8:09	171 169-173	1395	159 158-160
2.50	21:33	59	7:54	169 167-173	1336	158 156-160
2.63	22:32	59	7:48	169 166-171	1319	160 158-162
2.75	23:30	58	7:47	170 168-171	1323	160 158-162
2.88	24:29	59	7:48	168 165-170	1312	159 158-160
3.00	25:33	1:04	8:35	171 169-172	1468	159 156-162
3.11	26:32	59	8:43	178 174-181	1551	160 158-162

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	3.1	26:02	8:31
Walk	0.3	120	0	4	11:05
Pause	1.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.40%	More
800m	3:48	7:38	50.18%	More
1km	4:46	7:41	52.03%	More
Mile	8:02	8:02	52.64%	More
5k	26:24	8:30	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:04	8:23	55.17
5M	43:10	8:38	54.21
10km	54:22	8:45	53.74
10M	1:30:01	9:00	53.63
Half	1:59:51	9:09	52.88
20M	3:07:40	9:23	53.51
Mara	4:09:52	9:32	53.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry