Tue 17th Mar 2020 at 5:00pm by McGettingThere

Run > Steady-State

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Time
55:40
Miles
5.84
Min/mi
9:32
Pacing
56%
WAVA
49.28
Stride(cm)
96
Cals
749
Cadence
175
BPM
164
%MHR
92.2
B/mi
1564
Asc(m)
297
Hillscore
22
Surface
Road

Notes & Comments

This felt like a bit of a toil. Very tired. Gizzard trouble by the end.
Split Summary
===
1) 1m - 8:57(8:57/m) 131/153bpm 87cal 6.71/8.7mph
2) 1m - 8:34(8:34/m) 163/181bpm 114cal 7.01/8.2mph
3) 1m - 10:26(10:26/m) 174/181bpm 149cal 5.75/8.97mph
4) 1m - 10:04(10:04/m) 177/184bpm 146cal 5.96/7.56mph
5) 1m - 10:03(10:03/m) 174/192bpm 142cal 5.97/7.91mph
6) 0.84m - 7:38(9:04/m) 177/185bpm 111cal 6.62/8.18mph

8:57 8:34 10:26 10:04 10:03 7:38

Pace

24%

10%

26%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51 +39	11:26	124 86-146	1417	174 120-188	3/15
0.50	4:48	1:57	7:48	125 108-132	976	186 180-190	1/7
0.75	7:05	2:17	9:06	131 126-135	1192	179 170-182	8/1
1.00	9:34	2:29	9:58	141 133-153	1404	175 164-184	12/1
1.25	11:56	2:21	9:24	141 136-146	1326	175 164-184	5/4
1.50	14:03	2:07	8:29	164 138-178	1392	175 166-180	1/10
1.75	16:10	2:07 +3	8:29	177 173-181	1501	178 174-182	4/7
2.00	18:12	2:02	8:07	175 168-181	1420	174 166-178	3/28
2.25	20:02	1:50	7:21	177 173-180	1300	177 170-184	0/28
2.50	22:21	2:19	9:15	174 171-178	1609	176 166-182	3/21
2.75	25:43	3:23	13:31	173 166-176	2339	168 162-178	59/1
3.00	28:37	2:54	11:35	173 165-176	2005	173 168-178	24/10
3.25	31:45	3:08	12:30	173 169-180	2163	168 120-178	42/0
3.50	34:16	2:32	10:07	178 174-181	1800	177 172-184	9/12
3.75	36:14	1:57	7:49	180 175-184	1408	177 172-184	1/25
4.00	38:41	2:27	9:48	178 174-183	1746	176 166-182	4/38
4.25	40:47	2:06	8:25	176 172-181	1481	177 168-188	5/27
4.50	43:38	2:51 +25	11:25	176 166-190	2011	175 158-186	13/25
4.75	48:44	5:05 +2:31	20:21	164 127-178	3338	171 120-180	19/9
5.00	51:40	2:57	11:47	174 158-191	2050	174 166-186	30/9
5.25	54:05	2:25	9:39	177 169-183	1708	178 172-186	18/2
5.50	56:09	2:04	8:15	178 169-183	1470	179 162-186	14/5
5.75	58:40	2:31 +12	10:04	176 172-180	1771	177 168-180	6/10
5.84	59:31	51	9:12	176 175-178	1620	178 176-180	2/0

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 131m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
75 7.8%	11:56
64 13.8%	12:33
21 7.1%	11:19
20 1.7%	8:59
16 5.8%	9:54
13 10.6%	8:36
See your biggest climbs

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	176	5.8	55:13	9:42
Walk	5.0	120	0	3:02	2:48:04
Pause	2.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.67%	More
800m	3:49	7:40	49.95%	More
1km	4:51	7:48	51.25%	More
Mile	8:01	8:01	52.75%	More
5k	29:47	9:35	48.29%	More
5 miles	51:13	10:15	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	26:56	8:40	53.39
5M	46:34	9:19	50.26
10km	59:47	9:37	48.87
10M	1:43:21	10:20	46.71
Half	2:20:59	10:46	44.95
20M	3:49:23	11:28	43.78
Mara	5:12:56	11:57	42.79

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