Wed 18th Mar 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
26:36
Miles
4.19
Mph
9.5
Cals
122
BPM
98
%MHR
48.1
B/mi
620
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 26:36(6:21/m) 97/127bpm 122cal 9.45/13.82mph

26:36

Pace

20%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	5.68	83 80-88	877	2/1
0.25	2:09	50	9.01	72 59-87	479	1/2
0.38	3:00	51	8.80	80 63-98	545	2/1
0.50	4:19	1:19	5.72	78 72-84	819	1/0
0.63	5:02	43	10.49	75 59-94	429	0/1
0.75	5:54	52	8.58	103 89-118	721	0/4
0.88	6:35	40	11.18	92 87-98	494	2/1
1.00	7:18	43	10.36	92 61-122	533	2/1
1.13	8:01	43	10.48	99 67-124	567	0/1
1.25	8:44	43	10.40	103 94-115	594	1/1
1.38	9:28	43	10.36	96 95-96	556	1/1
1.50	10:14	47	9.65	96 95-96	597	1/1
1.63	11:10	55	8.14	101 99-105	744	3/0
1.75	12:04	54	8.27	107 100-112	776	2/0
1.88	12:50	46	9.81	114 105-122	697	1/1
2.00	13:39	49	9.17	102 101-105	667	2/1
2.13	14:18	39	11.65	98 97-100	505	0/1
2.25	14:58	40	11.17	99 95-105	532	3/1
2.38	15:41	43	10.43	101 96-104	581	1/1
2.50	16:26	45	10.08	102 99-106	607	1/0
2.63	17:09	43	10.35	96 95-97	557	0/2
2.75	17:54	45	10.07	102 94-117	608	1/2
2.88	18:46	52	8.63	117 100-127	813	1/2
3.00	19:28	42	10.77	111 100-122	618	1/1
3.13	20:08	40	11.14	101 98-104	544	2/1
3.25	20:50	41	10.90	104 98-108	573	3/1
3.38	21:30	41	11.02	105 103-106	572	1/2
3.50	22:12	42	10.81	104 100-106	578	1/2
3.63	22:56	43	10.35	96 92-103	557	1/1
3.75	23:39	43	10.43	95 95-95	547	1/2
3.88	24:29	50	9.02	99 95-103	659	1/1
4.00	25:13	45	10.02	101 98-103	605	2/2
4.13	26:00	46	9.69	102 99-109	632	1/2
4.19	26:36	36	6.41	103 98-109	964	1/0

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:00	More
800m	2:42	5:25	More
1km	3:24	5:29	More
Mile	5:43	5:43	More
5k	18:28	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:53	6:41
20km	1:24:13	6:47
15 miles	1:42:48	6:51
20 miles	2:19:27	6:58
40km	2:55:35	7:04
25 miles	2:56:40	7:04
42km	3:04:54	7:05
50 miles	6:08:20	7:22
56 miles	6:55:21	7:25
100 miles	12:47:57	7:41
112 miles	14:25:59	7:44

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