Wed 18th Mar 2020 at 7:00am by BigEvilC

Run > General

0 👍

Time
56:15
Miles
7.06
Min/mi
7:58
Pacing
49%
WAVA
63.77
Stride(cm)
120
Cals
822
Cadence
169
BPM
133
%MHR
75.4
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 113/120bpm 108cal
2) 0.73m - 6:28(8:49/m) 117/121bpm 83cal
3) 1m - 7:00(7:00/m) 136/152bpm 110cal
4) 1m - 7:19(7:19/m) 141/146bpm 119cal
5) 1m - 7:15(7:15/m) 151/164bpm 129cal
6) 0.16m - 1:08(6:56/m) 152/154bpm 19cal
7) 1m - 8:46(8:46/m) 138/155bpm 132cal
8) 0.11m - 57(8:42/m) 129/133bpm 12cal
9) 1m - 8:17(8:17/m) 131/160bpm 103cal
10) 0.06m - 29(8:02/m) 143/148bpm 7cal

8:37 6:28 7:00 7:19 7:15 1:08 8:46 57 8:17 29

Pace

28%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	106 82-115	939	166 164-172
0.50	4:22	2:09	8:36	112 108-116	964	165 162-170
0.75	6:33	2:10	8:42	117 115-120	1018	165 164-168
1.00	8:36	2:03	8:13	117 113-120	960	165 162-168
1.25	10:50	2:14	8:56	116 110-121	1036	164 158-170
1.50	12:59	2:09	8:38	117 114-119	1009	164 162-168
1.75	15:10	2:11	8:42	119 114-121	1036	163 160-176
2.00	16:58	1:48	7:13	128 119-136	924	173 170-178
2.25	18:55	1:57 +15	7:49	136 131-143	1063	173 168-178
2.50	20:41	1:46	7:04	139 136-144	981	173 168-176
2.75	22:27	1:46	7:04	143 138-150	1010	173 170-176
3.00	24:16	1:49	7:18	141 137-146	1028	171 168-174
3.25	26:08	1:52	7:26	142 139-144	1056	171 168-176
3.50	27:57	1:49	7:17	142 138-146	1034	171 166-176
3.75	29:47	1:50	7:19	142 141-146	1038	171 168-174
4.00	31:35	1:48	7:13	145 141-150	1047	171 168-176
4.25	33:25	1:50	7:19	157 148-164	1149	171 168-176
4.50	35:15	1:50	7:19	151 146-158	1105	172 168-176
4.75	37:01	1:46	7:04	154 148-160	1089	173 170-178
5.00	39:16	2:15 +20	9:01	150 143-155	1352	171 162-186
5.25	42:43	3:27 +1:17	13:49	131 106-155	1811	167 164-170
5.50	44:52	2:09	8:36	142 136-147	1222	167 164-170
5.75	47:00	2:08	8:33	137 131-144	1170	166 158-170
6.00	49:17	2:17	9:08	135 126-145	1234	166 158-174
6.25	51:50	2:33 +25	10:11	130 123-147	1323	167 164-170
6.50	53:54	2:04	8:17	133 130-145	1101	167 162-174
6.75	58:43	4:49 +2:39	19:16	124 105-145	2388	168 166-170
7.00	1:00:40	1:56	7:46	141 121-160	1094	173 168-180
7.06	1:01:11	31	8:07	143 137-148	1160	172 168-176

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	168	7.1	56:27	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	7.1	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.70%	More
800m	3:26	6:55	59.26%	More
1km	4:19	6:57	61.47%	More
Mile	7:04	7:04	63.70%	More
5k	22:34	7:16	67.99%	More
5 miles	39:14	7:51	63.80%	More
10k	51:15	8:15	61.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	23:14	7:29	66.03
5M	38:47	7:45	64.55
10km	49:01	7:53	63.84
10M	1:21:51	8:11	63.27
Half	1:49:28	8:21	62.15
20M	2:52:41	8:38	62.43
Mara	3:50:59	8:49	62.24

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