Wed 18th Mar 2020 at 7:00am by JohnRMurdoch

Bike > General

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Time
38:48
Miles
7.27
Mph
11.2
FBI
52.85
Cals
341
BPM
131
%MHR
76.4
B/mi
697
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:26(5:32/m) 114/125bpm 24cal 10.84/23.82mph
2) 0.62m - 3:33(5:43/m) 120/130bpm 28cal 10.49/16.7mph
3) 0.62m - 2:43(4:22/m) 124/140bpm 22cal 13.72/18.6mph
4) 0.62m - 3:06(4:59/m) 135/142bpm 30cal 12.04/15.51mph
5) 0.62m - 2:34(4:07/m) 137/144bpm 25cal 14.55/19.43mph
6) 0.62m - 3:05(4:57/m) 130/140bpm 26cal 12.12/17.99mph
7) 0.62m - 3:03(4:55/m) 134/137bpm 28cal 12.21/15.55mph
8) 0.62m - 3:34(5:45/m) 135/138bpm 33cal 10.44/14.11mph
9) 0.62m - 3:32(5:42/m) 133/137bpm 31cal 10.53/13.32mph
10) 0.62m - 3:15(5:15/m) 141/166bpm 31cal 11.44/15.76mph
11) 0.62m - 3:36(5:48/m) 139/143bpm 34cal 10.34/12.9mph
12) 0.43m - 3:19(7:39/m) 136/141bpm 29cal 7.84/12.88mph

3:26 3:33 2:43 3:06 2:34 3:05 3:03 3:34 3:32 3:15 3:36 3:19

Pace

15%

16%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:10	1:10 +4	12.91	101 91-116	470
0.50	2:49	1:39	9.11	120 117-124	790
0.75	4:36	1:48 +20	8.34	119 115-122	856
1.00	6:08	1:32 +1	9.78	119 114-122	730
1.25	7:27	1:18	11.52	125 119-130	651
1.50	8:34	1:08	13.27	126 120-129	570
1.75	9:37	1:03	14.34	119 117-122	498
2.00	10:46	1:08	13.17	135 122-140	615
2.25	12:09	1:23	10.78	134 130-138	746
2.50	13:17	1:08	13.25	133 131-137	602
2.75	14:27	1:11	12.76	135 134-138	635
3.00	15:20	53	17.03	140 136-144	493
3.25	16:43	1:23 +12	10.83	135 130-140	748
3.50	18:29	1:46 +30	8.50	126 117-132	890
3.75	19:44	1:14	12.09	130 111-138	645
4.00	21:06	1:22	10.93	134 132-136	736
4.25	22:12	1:05	13.75	134 130-137	585
4.50	23:42	1:31 +4	9.92	135 132-136	817
4.75	25:04	1:22	10.97	134 132-136	733
5.00	26:23	1:19	11.44	137 134-138	718
5.25	27:47	1:24	10.74	133 130-137	743
5.50	29:18	1:32	9.83	134 131-136	818
5.75	30:35	1:17	11.74	144 129-166	736
6.00	31:50	1:15	11.97	137 116-157	687
6.25	33:28	1:37 +6	9.25	140 136-142	908
6.50	34:46	1:18	11.54	138 135-141	718
6.75	36:17	1:31	9.84	139 136-141	847
7.00	38:50	2:33 +59	5.89	139 135-143	1416
7.25	41:03	2:13 +10	6.74	136 133-138	1210

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:49	More
1km	2:28	3:58	More
Mile	4:22	4:22	More
5k	15:12	4:54	More
5 miles	25:42	5:08	More
10k	32:58	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	54:24	5:26
20km	1:08:30	5:31
15 miles	1:23:37	5:34
20 miles	1:53:25	5:40
40km	2:22:48	5:45
25 miles	2:23:41	5:45
42km	2:30:23	5:46
50 miles	4:59:35	6:00
56 miles	5:37:49	6:02
100 miles	10:24:36	6:15
112 miles	11:44:20	6:17

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