Wed 18th Mar 2020 at 7:00am by gump

Run > Recovery Run

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Time
37:40
Miles
4.38
Min/mi
8:36
Pacing
93%
WAVA
56.12
Stride(cm)
108
Cals
396
Cadence
174
BPM
134
%MHR
79.9
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 126/137bpm 91cal 6.55/7.18mph
2) 1m - 8:29(8:29/m) 133/139bpm 87cal 7.07/8.04mph
3) 1m - 8:23(8:22/m) 136/143bpm 86cal 7.16/7.56mph
4) 1m - 8:39(8:39/m) 143/151bpm 99cal 6.94/7.58mph
5) 0.38m - 3:00(7:51/m) 143/146bpm 33cal 7.65/7.91mph

9:09 8:29 8:23 8:39 3:00

Pin Map

0mi in 0

Pace

11%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	113 80-126	1112	171 166-174
0.25	2:21	1:07	9:00	125 124-127	1124	172 170-174
0.38	3:31	1:09	9:16	124 122-125	1148	172 168-176
0.50	4:43	1:12	9:38	124 123-127	1194	170 168-174
0.63	5:52	1:09	9:15	129 124-132	1194	172 170-174
0.75	6:57	1:05	8:38	135 133-137	1166	173 172-174
0.88	8:01	1:04	8:31	133 131-135	1133	174 172-176
1.00	9:09	1:08	9:05	132 130-133	1199	174 170-176
1.13	10:12	1:03	8:26	132 128-135	1114	173 168-176
1.25	11:17	1:05	8:36	131 129-134	1127	174 172-176
1.38	12:24	1:07	8:57	132 129-138	1181	174 172-176
1.50	13:25	1:01	8:08	136 133-138	1105	175 172-178
1.63	14:27	1:02	8:20	134 131-136	1116	174 172-176
1.75	15:32	1:05	8:38	133 130-139	1147	175 172-178
1.88	16:37	1:05	8:39	133 129-137	1151	175 174-176
2.00	17:38	1:01	8:09	134 132-137	1092	174 172-176
2.13	18:42	1:03	8:27	132 129-135	1116	172 166-176
2.25	19:43	1:02	8:15	136 134-138	1121	173 170-174
2.38	20:47	1:04	8:28	135 133-137	1144	174 172-176
2.50	21:53	1:06	8:48	135 133-136	1189	175 170-176
2.63	22:55	1:02	8:13	136 131-138	1118	175 172-176
2.75	23:55	1:01	8:07	140 136-143	1135	175 174-176
2.88	24:58	1:03	8:20	139 137-141	1159	175 172-176
3.00	26:01	1:03	8:21	138 137-140	1153	175 172-178
3.13	27:04	1:03	8:26	143 137-151	1207	175 174-176
3.25	28:04	1:00	8:04	144 142-147	1161	174 170-178
3.38	29:13	1:09	9:11	144 142-145	1322	174 168-176
3.50	30:19	1:06	8:45	145 142-148	1269	175 172-176
3.63	31:22	1:04	8:28	142 137-147	1203	176 174-178
3.75	32:25	1:02	8:19	141 139-142	1174	175 174-176
3.88	33:37	1:12	9:34	143 139-147	1367	174 172-176
4.00	34:40	1:03	8:25	145 141-150	1221	175 170-178
4.13	35:37	57	7:36	144 142-146	1093	173 168-176
4.25	36:36	59	7:52	142 140-144	1117	175 172-176
4.38	37:37	1:01	8:09	143 142-145	1164	173 166-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	37:40	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.53%	More
800m	3:58	7:59	49.71%	More
1km	5:07	8:14	50.23%	More
Mile	8:20	8:20	52.35%	More
5k	26:09	8:25	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	26:10	8:25	56.73
5M	43:20	8:40	55.82
10km	54:34	8:47	55.38
10M	1:30:22	9:02	55.30
Half	2:00:19	9:11	54.54
20M	3:08:24	9:25	55.19
Mara	4:10:50	9:34	55.28

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