Wed 18th Mar 2020 at 7:00am by Goofee

Run > General

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Time
24:39
Miles
2.55
Min/mi
9:40
Pacing
92%
WAVA
50.54
Stride(cm)
99
Cals
317
Cadence
169
BPM
124
%MHR
73.2
B/mi
1203
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Stopped due to issue with inside of left thigh, not serious, few days off.
Split Summary
===
1) 1m - 9:50(9:50/m) 120/138bpm 121cal 6.1/6.99mph
2) 1m - 9:19(9:19/m) 126/137bpm 120cal 6.44/6.97mph
3) 0.55m - 5:30(9:56/m) 132/139bpm 76cal 6.04/6.16mph

9:50 9:19 5:30

Pin Map

0mi in 0

Pace

12%

10%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	117 92-138	1416	163 158-168	8/1
0.25	2:48	1:17	10:18	120 116-124	1235	169 164-170	2/2
0.38	4:00	1:12	9:39	118 116-121	1139	170 168-172	2/3
0.50	5:14	1:13	9:45	120 118-121	1170	170 168-174	2/2
0.63	6:23	1:10	9:18	123 121-125	1143	172 170-174	1/2
0.75	7:34	1:11	9:29	124 120-126	1176	170 168-172	2/3
0.88	8:43	1:09	9:09	122 121-124	1117	171 170-172	1/3
1.00	9:49	1:06	8:49	118 115-123	1041	172 170-174	0/17
1.13	10:55	1:06	8:50	118 114-123	1043	172 170-172	2/10
1.25	11:59	1:04	8:31	120 116-123	1022	173 172-176	0/9
1.38	13:05	1:05	8:42	121 119-124	1054	172 170-174	0/6
1.50	14:14	1:10	9:17	128 124-131	1188	171 168-172	2/2
1.63	15:29	1:14	9:54	129 125-133	1277	170 168-172	4/0
1.75	16:43	1:14	9:52	134 130-136	1323	169 166-170	5/0
1.88	17:54	1:12	9:35	132 128-135	1265	168 166-170	3/1
2.00	19:08	1:14	9:50	129 126-132	1269	168 166-170	3/2
2.13	20:22	1:13	9:47	132 127-137	1292	169 166-170	1/3
2.25	21:32	1:11	9:25	130 128-132	1223	168 166-170	2/1
2.38	22:49	1:17	10:18	135 132-138	1390	166 164-168	6/1
2.50	24:08	1:18	10:28	133 124-137	1392	166 162-168	9/0
2.55	24:39	31	9:43	126 125-127	1225	167 166-168	0/3

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 55m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	10:02
12 1.6%	9:37
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	24:39	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.27%	More
800m	4:19	8:42	47.14%	More
1km	5:27	8:46	48.74%	More
Mile	9:00	9:00	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:23	9:47	50.49
5M	50:20	10:04	49.74
10km	1:03:22	10:12	49.39
10M	1:44:56	10:30	49.35
Half	2:19:42	10:40	48.70
20M	3:38:46	10:56	49.28
Mara	4:51:16	11:07	49.35

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