Wed 18th Mar 2020 at 7:00am by 3M

Run > Commute

Follow User
0 👍

Time
42:25
Miles
4.68
Min/mi
9:04
Pacing
60%
WAVA
56.06
Stride(cm)
109
Cals
648
Cadence
163
BPM
141
%MHR
89.3
B/mi
1279
Asc(m)
89
Surface
Road

backpack

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/147bpm 133cal 6.61/7.03mph
2) 1m - 9:12(9:12/m) 143/147bpm 142cal 6.52/6.78mph
3) 1m - 9:01(9:01/m) 141/149bpm 134cal 6.66/7.06mph
4) 1m - 9:06(9:06/m) 146/154bpm 144cal 6.6/7.78mph
5) 0.68m - 6:01(8:55/m) 147/151bpm 95cal 6.73/6.82mph

9:05 9:12 9:01 9:06 6:01

Pin Map

0mi in 0

Pace

16%

23%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	111 77-134	1072	165 162-170	2/1
0.25	2:43	1:31 +22	12:08	133 125-137	1613	162 114-166	6/1
0.38	3:53	1:09	9:15	137 136-139	1266	165 162-166	3/1
0.50	4:59	1:06	8:48	140 137-142	1233	166 164-168	2/1
0.63	6:24	1:25 +21	11:23	134 126-140	1525	167 162-172	1/4
0.75	7:31	1:07	8:52	144 138-147	1278	168 164-176	2/2
0.88	8:49	1:19 +10	10:31	137 132-141	1440	164 160-166	1/2
1.00	9:58	1:08	9:07	140 136-142	1277	165 162-166	1/1
1.13	11:05	1:07	8:58	143 141-146	1282	164 162-168	2/1
1.25	12:14	1:09	9:10	143 142-145	1310	163 162-166	2/1
1.38	13:22	1:09	9:09	143 141-145	1309	163 160-166	2/2
1.50	14:33	1:11	9:25	142 140-143	1338	163 162-166	2/1
1.63	15:42	1:08	9:07	143 140-145	1304	164 162-164	2/3
1.75	16:51	1:09	9:12	145 144-147	1335	164 160-166	2/1
1.88	18:01	1:10	9:19	145 144-146	1352	164 160-168	1/1
2.00	19:10	1:09	9:14	143 142-146	1320	162 134-166	1/1
2.13	22:04	2:54 +2:00	23:11	132 113-146	3061	164 114-168	2/1
2.25	23:35	1:32 +16	12:13	143 137-146	1747	162 114-166	1/1
2.38	24:44	1:09	9:12	143 139-146	1316	166 164-168	1/1
2.50	26:06	1:21 +12	10:50	140 137-143	1516	162 114-166	2/1
2.63	27:13	1:07	8:56	143 142-145	1278	164 162-166	1/1
2.75	28:20	1:07	8:58	145 144-146	1300	164 162-166	2/2
2.88	30:18	1:59 +52	15:48	134 120-147	2118	161 118-166	2/1
3.00	31:28	1:10	9:21	146 142-148	1365	164 162-166	4/1
3.13	32:39	1:10	9:21	147 145-149	1375	164 162-166	3/1
3.25	34:22	1:43 +36	13:46	143 137-151	1970	161 108-168	3/2
3.38	35:33	1:11	9:26	147 142-151	1387	167 164-172	5/2
3.50	36:36	1:03	8:26	149 148-150	1256	164 160-166	0/13
3.63	38:14	1:38 +34	13:03	139 128-148	1815	161 108-168	2/2
3.75	39:20	1:07	8:53	146 144-149	1297	166 164-172	2/1
3.88	40:29	1:09	9:11	153 152-154	1406	165 162-170	6/1
4.00	42:21	1:51 +38	14:51	146 138-153	2167	160 118-166	2/6
4.13	43:25	1:04	8:35	141 138-146	1209	165 162-168	1/2
4.25	44:32	1:07	8:58	149 147-150	1336	166 162-170	2/3
4.38	45:59	1:26 +14	11:30	147 142-150	1692	167 162-170	4/3
4.50	47:06	1:08	9:03	147 145-148	1330	164 162-166	2/3
4.63	48:12	1:06	8:47	149 146-150	1309	165 164-168	3/2
4.68	48:36	24	7:52	150 149-150	1179	166 164-168	4/2

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 42:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	164	4.6	41:50	9:21
Walk	10.2	112	0	5:08	2:57:24
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.29%	More
800m	4:26	8:55	46.71%	More
1km	5:32	8:55	48.68%	More
Mile	9:08	9:08	50.17%	More
5k	32:22	10:25	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:28	8:50	56.80
5M	45:30	9:06	56.00
10km	57:17	9:13	55.62
10M	1:34:52	9:29	55.60
Half	2:06:18	9:38	54.88
20M	3:17:46	9:53	55.54
Mara	4:23:19	10:03	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry