Wed 18th Mar 2020 at 7:00am by The Caz

Run > General

Follow User
0 👍

Time
29:51
Miles
3.17
Min/mi
9:25
Pacing
96%
WAVA
55.75
Stride(cm)
98
Cals
353
Cadence
174
BPM
153
%MHR
89.6
B/mi
1443
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 138/149bpm 99cal 6.23/0mph
2) 1m - 9:20(9:20/m) 149/180bpm 106cal 6.43/0mph
3) 1m - 9:24(9:24/m) 171/178bpm 128cal 6.39/0mph
4) 0.17m - 1:31(9:04/m) 171/176bpm 20cal 6.62/0mph

9:38 9:20 9:24 1:31

Pace

59%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	120 83-138	1173	174 170-178	2/3
0.25	2:26	1:13	9:43	140 133-143	1360	172 168-176	1/2
0.38	3:40	1:14	9:52	139 136-142	1372	173 170-176	1/3
0.50	4:53	1:13	9:45	139 136-143	1355	175 172-180	3/1
0.63	6:01	1:08	9:06	141 139-145	1282	174 170-182	0/6
0.75	7:14	1:13	9:42	141 138-143	1367	175 172-178	6/1
0.88	8:26	1:12	9:38	140 138-143	1349	175 172-180	2/1
1.00	9:38	1:11	9:29	141 136-149	1337	175 174-180	3/1
1.13	10:46	1:08	9:06	143 138-145	1301	174 168-178	2/2
1.25	11:57	1:11	9:26	144 142-148	1358	173 164-176	4/4
1.38	13:07	1:11	9:27	137 131-145	1295	175 172-178	1/1
1.50	14:17	1:10	9:21	135 128-140	1261	175 172-178	1/3
1.63	15:26	1:09	9:09	134 131-136	1226	174 170-176	2/3
1.75	16:38	1:12	9:36	152 126-180	1458	174 170-178	4/2
1.88	17:49	1:11	9:28	173 171-176	1638	173 170-176	2/3
2.00	18:57	1:08	9:04	173 170-175	1570	172 168-176	0/6
2.13	20:06	1:09	9:13	173 171-175	1594	172 170-174	1/3
2.25	21:17	1:11	9:29	174 171-178	1650	174 170-178	2/3
2.38	22:29	1:12	9:37	173 169-176	1663	173 170-176	2/2
2.50	23:42	1:13	9:43	170 163-175	1652	173 170-176	3/4
2.63	24:55	1:12	9:38	172 169-173	1657	174 170-178	4/2
2.75	26:04	1:09	9:15	166 156-175	1536	173 172-174	2/1
2.88	27:15	1:11	9:32	167 163-172	1591	173 170-174	3/2
3.00	28:21	1:05	8:43	170 165-176	1483	173 170-176	2/4
3.13	29:30	1:09	9:10	171 167-176	1567	174 172-176	4/1
3.16	29:51	21	8:55	171 168-173	1526	175 174-176	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	29:50	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.26%	More
800m	4:32	9:08	46.25%	More
1km	5:43	9:11	47.90%	More
Mile	9:19	9:19	50.11%	More
5k	29:17	9:26	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.14
5km	29:13	9:24	55.82
5M	48:23	9:41	55.00
10km	1:00:55	9:48	54.68
10M	1:40:53	10:05	54.38
Half	2:14:19	10:15	53.33
20M	3:30:20	10:31	53.56
Mara	4:40:02	10:41	53.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry