Wed 18th Mar 2020 at 6:00am by Craig

Run > General

0 👍

Time
1:30:55
Miles
11.06
Min/mi
8:13
Pacing
34%
WAVA
55.69
Stride(cm)
118
Cals
1139
Cadence
166
BPM
148
%MHR
75.1
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 141/149bpm 114cal
2) 1m - 8:33(8:33/m) 143/152bpm 112cal
3) 1m - 8:35(8:35/m) 146/157bpm 113cal
4) 1m - 8:24(8:24/m) 149/164bpm 113cal
5) 1m - 8:28(8:28/m) 150/156bpm 113cal
6) 1m - 8:12(8:12/m) 152/161bpm 109cal
7) 1m - 8:03(8:03/m) 150/159bpm 100cal
8) 1m - 8:07(8:07/m) 149/153bpm 93cal
9) 1m - 7:44(7:44/m) 150/155bpm 90cal
10) 1m - 7:54(7:54/m) 149/157bpm 84cal
11) 1m - 7:57(7:57/m) 152/156bpm 93cal
12) 0.06m - 30(8:18/m) 150/152bpm 5cal

8:28 8:33 8:35 8:24 8:28 8:12 8:03 8:07 7:44 7:54 7:57 30

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:29	132 70-147	1119	163 158-170
1.00	8:27	4:13	8:26	146 143-149	1230	162 158-166
1.50	14:12	5:45 +1:22	11:30	139 108-151	1599	164 160-166
2.00	18:22	4:10	8:20	148 141-152	1234	164 158-168
2.50	27:13	8:51 +4:29	17:42	139 104-152	2461	166 162-168
3.00	31:27	4:13	8:27	152 145-156	1283	166 162-168
3.50	35:36	4:10	8:19	150 146-155	1249	166 162-168
4.00	39:52	4:16	8:31	149 142-164	1269	165 160-168
4.50	44:07	4:14	8:29	148 140-152	1255	166 162-168
5.00	48:21	4:14	8:28	153 149-156	1296	167 166-168
5.50	52:26	4:05	8:10	152 144-161	1242	166 162-168
6.00	56:33	4:07	8:14	152 148-157	1250	167 162-168
6.50	1:00:35	4:03	8:05	151 148-158	1221	166 164-168
7.00	1:04:35	4:00	8:00	149 146-155	1193	166 164-168
7.50	1:08:38	4:02	8:05	149 145-152	1203	166 162-170
8.00	1:12:42	4:04	8:09	148 145-152	1206	166 166-168
8.50	1:16:31	3:49	7:39	151 147-154	1154	166 166-168
9.00	1:20:26	3:55	7:49	148 143-155	1157	166 160-168
9.50	1:24:21	3:55	7:50	149 145-156	1166	167 162-172
10.00	1:28:20	3:59	7:58	149 142-157	1188	166 160-170
10.50	1:32:16	3:56	7:52	151 145-154	1188	168 166-170
11.00	1:36:17	4:01	8:02	152 148-156	1221	167 160-170
11.06	1:36:47	30	8:24	149 147-152	1251	164 160-166

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	11.1	1:30:56	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	5.7	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.70%	More
800m	3:48	7:38	47.15%	More
1km	4:45	7:39	49.18%	More
Mile	7:41	7:41	52.21%	More
5k	24:27	7:52	55.77%	More
5 miles	39:43	7:57	55.73%	More
10k	49:42	8:00	55.56%	More
10 miles	1:26:25	8:39	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:55	7:23	59.49
5M	38:24	7:41	57.65
10km	48:37	7:49	56.80
10M	1:21:30	8:09	55.92
Half	1:49:15	8:20	54.72
20M	2:52:57	8:39	54.78
Mara	3:51:51	8:51	54.48

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