Wed 18th Mar 2020 at 6:00am by TheKidsAYid
Run > General
-
Time
25:12
-
Miles
3.14
-
Min/mi
8:02
-
WAVA
53.46
-
Cals
400
-
Surface
Mixed
Notes & Comments
Early run round the canal before heading to Dalbeattie for work
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:55 |
8:01 |
5M |
41:16 |
8:15 |
10km |
51:57 |
8:22 |
10M |
1:26:02 |
8:36 |
Half |
1:54:32 |
8:45 |
20M |
2:59:22 |
8:58 |
Mara |
3:58:49 |
9:07 |
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