Wed 18th Mar 2020 at 6:00am by TimG

Run > General

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Time
52:24
Miles
5.10
Min/mi
10:16
Pacing
94%
WAVA
49.58
Stride(cm)
97
Cals
841
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 167cal 5.9/8.08mph
2) 1m - 10:04(10:04/m) 164cal 5.96/6.41mph
3) 1m - 10:24(10:24/m) 165cal 5.77/6.22mph
4) 1m - 10:38(10:38/m) 166cal 5.64/6.22mph
5) 1m - 10:06(10:06/m) 163cal 5.94/6.28mph
6) 0.1m - 1:02(10:44/m) 16cal 5.59/6.14mph

10:10 10:04 10:24 10:38 10:06 1:02

Pace

22%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:15	163 84-176
0.50	4:55	2:36	10:24	165 162-170
0.75	7:29	2:34	10:15	166 162-170
1.00	10:10	2:41	10:45	163 162-166
1.25	12:44	2:34	10:18	164 162-168
1.50	15:13	2:29	9:57	165 162-168
1.75	17:38	2:24	9:38	163 162-166
2.00	20:14	2:36	10:25	159 80-168
2.25	22:52	2:38	10:30	162 158-172
2.50	25:32	2:41	10:43	161 158-168
2.75	28:03	2:30	10:01	162 160-166
3.00	30:38	2:35	10:21	161 156-168
3.25	33:17	2:39	10:35	161 156-168
3.50	36:03	2:46	11:04	158 156-162
3.75	38:45	2:42	10:50	162 160-164
4.00	41:16	2:31	10:03	163 158-172
4.25	43:46	2:30	9:59	161 158-162
4.50	46:14	2:29	9:54	162 156-166
4.75	48:46	2:31	10:06	157 80-164
5.00	51:22	2:36	10:24	161 156-166
5.10	52:24	1:02	10:48	160 158-162

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	5.1	52:01	10:17
Walk	0.7	90	0	23	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.85%	More
800m	4:51	9:46	42.64%	More
1km	6:06	9:49	44.24%	More
Mile	9:59	9:59	45.84%	More
5k	31:48	10:14	49.07%	More
5 miles	51:22	10:16	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:59	9:58	50.36
5M	51:19	10:16	49.65
10km	1:04:36	10:24	49.32
10M	1:46:59	10:42	49.31
Half	2:22:26	10:52	48.66
20M	3:43:03	11:09	49.24
Mara	4:56:58	11:20	49.32

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