Wed 18th Mar 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:12:22
Miles
21.19
Mph
17.6
FBI
81.08
Cals
708
Watts
173
Cadence
87
BPM
150
%MHR
83.4
B/mi
513
Asc(m)
390
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 4:59(3:06/m) 110/125bpm 36cal 88/95rpm 125/152W 19.39/32.82mph
2) 0.55m - 5:00(9:07/m) 125/133bpm 39cal 91/96rpm 136/148W 6.57/18.59mph
3) 0.32m - 3:00(9:19/m) 131/134bpm 25cal 91/94rpm 146/157W 6.44/15.28mph
4) 0.17m - 2:00(11:40/m) 136/140bpm 18cal 90/94rpm 158/166W 5.14/13.56mph
5) 0.64m - 2:00(3:09/m) 142/146bpm 19cal 90/94rpm 168/179W 19.09/42.81mph
6) 0.68m - 1:00(1:28/m) 145/148bpm 10cal 91/94rpm 178/189W 41.09/48.49mph
7) 0.4m - 1:00(2:28/m) 149/152bpm 10cal 91/93rpm 187/193W 24.28/37.6mph
8) 0.35m - 1:00(2:50/m) 152/155bpm 11cal 91/95rpm 198/209W 21.12/31.47mph
9) 0.49m - 2:00(4:06/m) 142/156bpm 15cal 90/95rpm 138/205W 14.63/25.06mph
10) 1.76m - 5:00(2:51/m) 152/159bpm 56cal 88/94rpm 197/208W 21.09/33.31mph
11) 1.45m - 4:00(2:46/m) 160/163bpm 47cal 88/93rpm 207/221W 21.71/35.51mph
12) 1.13m - 4:00(3:33/m) 164/166bpm 48cal 89/94rpm 211/236W 16.91/29.3mph
13) 0.34m - 3:00(8:57/m) 148/165bpm 21cal 88/93rpm 127/208W 6.71/18.56mph
14) 0.94m - 5:00(5:20/m) 157/163bpm 56cal 87/91rpm 197/211W 11.25/40.03mph
15) 1.84m - 4:00(2:10/m) 164/167bpm 47cal 86/94rpm 206/229W 27.66/48.98mph
16) 1.45m - 4:00(2:45/m) 166/168bpm 48cal 85/94rpm 211/236W 21.77/34.94mph
17) 0.72m - 3:00(4:10/m) 151/165bpm 21cal 83/86rpm 127/205W 14.4/23.81mph
18) 1.96m - 5:00(2:33/m) 160/165bpm 56cal 82/90rpm 197/222W 23.49/36.09mph
19) 1.31m - 4:00(3:03/m) 166/169bpm 47cal 81/89rpm 207/231W 19.69/31.77mph
20) 1.58m - 4:00(2:32/m) 168/171bpm 48cal 80/89rpm 210/242W 23.69/33.36mph
21) 1.44m - 5:00(3:29/m) 146/167bpm 30cal 86/90rpm 106/213W 17.24/32.64mph
22) 0.06m - 23(6:22/m) 130/131bpm 65/89rpm 81/137W 9.43/16.91mph

4:59 5:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 5:00 4:00 4:00 3:00 5:00 4:00 4:00 3:00 5:00 4:00 4:00 5:00 23

Pace

10%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:11	3:11	18.82	106 69-115	338	88 59-94	118 100-142	16/26
2.00	9:13	6:02	9.95	123 113-130	742	92 87-96	137 126-152	16/19
3.00	16:27	7:14	8.30	135 126-145	976	91 87-94	153 131-179	20/16
4.00	18:02	1:35	37.99	145 142-148	229	92 88-94	176 162-189	30/27
5.00	21:00	2:58	20.24	151 138-156	448	92 87-95	175 127-209	14/13
6.00	24:29	3:29	17.24	146 131-156	508	90 85-94	179 127-207	23/17
7.00	27:04	2:36	23.09	156 154-159	405	89 87-93	199 188-215	13/17
8.00	29:56	2:51	21.01	160 158-163	457	89 86-92	208 195-221	17/11
9.00	32:26	2:30	23.94	163 160-165	409	89 86-94	209 197-236	15/22
10.00	39:00	6:34	9.15	155 135-166	1017	89 85-93	170 116-222	31/31
11.00	43:16	4:16	14.07	160 156-164	682	88 85-93	199 186-229	7/14
12.00	45:01	1:45	34.18	164 162-165	288	86 84-90	207 198-216	26/14
13.00	48:27	3:26	17.49	166 164-168	570	86 80-94	209 196-226	23/13
14.00	50:43	2:16	26.44	167 166-168	379	86 82-94	211 197-236	10/29
15.00	54:34	3:51	15.57	152 141-166	586	84 72-89	143 118-223	18/5
16.00	56:51	2:17	26.36	161 155-164	367	83 79-87	199 189-222	10/24
17.00	59:35	2:44	21.91	163 161-165	446	83 80-90	201 186-220	12/15
18.00	1:02:22	2:47	21.60	166 163-168	461	82 79-89	207 188-231	23/16
19.00	1:05:16	2:54	20.66	168 166-169	488	80 75-86	210 182-239	15/26
20.00	1:08:37	3:21	17.92	164 149-171	549	84 77-90	169 110-242	17/6
21.00	1:11:42	3:06	19.40	141 129-150	436	87 84-90	99 83-117	8/23
21.18	1:12:22	40	16.72	130 129-131	466	83 20-90	83 1-137	6/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.3%	38.1
13 3.5%	20.2
12 2.9%	10.7
See your biggest climbs

Power

173W (242 max)

Power Graph

Power Bands

Cadence

87 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	42	1:24	More
1km	54	1:27	More
Mile	1:32	1:32	More
5k	7:32	2:25	More
5 miles	13:22	2:40	More
10k	16:22	2:38	More
10 miles	27:57	2:48	More
Half	40:30	3:06	More
20 miles	1:08:27	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:40	3:16
15 miles	49:50	3:19
20 miles	1:07:59	3:24
40km	1:25:58	3:28
25 miles	1:26:31	3:28
42km	1:30:37	3:28
50 miles	3:02:54	3:39
56 miles	3:26:43	3:41
100 miles	6:26:39	3:52
112 miles	7:16:59	3:54

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