Wed 18th Mar 2020 at 6:00am by mikep

Run > Steady-State

Follow User
0 👍

Time
46:25
Miles
5.36
Min/mi
8:40
Pacing
94%
WAVA
60.56
Stride(cm)
100
Cals
514
Cadence
186
BPM
146
%MHR
85.5
B/mi
1267
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5.36m - 46:25(8:40/m) 147/171bpm 514cal 6.93/7.45mph

46:25

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	104 80-118	1082	175 118-186	1/2
0.50	5:00	2:24	9:36	119 113-122	1143	186 180-192	3/3
0.75	7:19	2:18	9:14	127 123-130	1172	186 182-190	1/2
1.00	9:35	2:16	9:04	131 128-137	1189	187 180-190	1/1
1.25	11:45	2:10	8:40	141 136-145	1221	188 186-192	3/3
1.50	13:53	2:08	8:34	141 138-144	1207	186 184-190	1/2
1.75	16:02	2:09	8:34	145 142-149	1243	186 184-190	2/1
2.00	18:09	2:08	8:30	148 144-152	1258	186 184-188	3/6
2.25	20:15	2:06	8:24	147 143-153	1235	185 182-188	2/4
2.50	22:22	2:07	8:26	150 149-152	1265	186 184-188	2/3
2.75	24:33	2:11	8:46	149 145-154	1305	185 182-188	4/2
3.00	26:40	2:07	8:27	154 150-158	1301	186 184-188	4/3
3.25	28:48	2:09	8:34	158 155-160	1354	187 186-190	6/1
3.50	30:51	2:03	8:12	159 155-163	1303	188 186-190	2/5
3.75	32:57	2:06	8:24	159 153-163	1335	186 180-192	2/2
4.00	35:01	2:03	8:14	162 160-164	1333	189 188-192	2/2
4.25	37:11	2:10	8:39	162 160-164	1403	188 184-192	3/2
4.50	39:17	2:06	8:25	163 161-166	1371	189 186-194	2/4
4.75	41:23	2:06	8:24	162 160-166	1361	190 186-192	2/2
5.00	43:28	2:06	8:23	164 161-167	1374	190 188-192	3/3
5.25	45:33	2:04	8:17	164 162-169	1358	190 186-196	3/1
5.36	46:25	52	8:05	167 165-171	1351	188 184-192	1/1

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 46:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	5.3	46:20	8:40
Walk	0.2	118	0	5	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.73%	More
800m	4:06	8:15	51.72%	More
1km	5:08	8:16	53.81%	More
Mile	8:19	8:19	56.45%	More
5k	26:09	8:25	61.24%	More
5 miles	42:45	8:33	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	25:44	8:17	62.22
5M	43:03	8:37	60.80
10km	54:28	8:46	60.13
10M	1:31:06	9:07	59.55
Half	2:01:59	9:19	58.46
20M	3:12:44	9:38	58.63
Mara	4:18:04	9:51	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry