Wed 18th Mar 2020 at 6:00am by PK

Bike > General

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Time
23:06
Miles
6.09
Mph
15.8
Cals
183
BPM
117
%MHR
68.2
B/mi
442
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:40(3:26/m) 114/143bpm 85cal 17.47/24.98mph
2) 2.98m - 12:26(4:10/m) 119/144bpm 98cal 14.39/22.4mph

10:40 12:26

Pin Map

0mi in 0

Pace

21%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +29	10.32	109 75-120	634	0/15
0.50	2:07	40	22.75	106 104-109	280	0/10
0.75	2:58	51	17.59	107 103-110	365	5/4
1.00	3:46	48	18.61	108 101-115	348	0/9
1.25	4:29	43	21.01	97 93-103	277	1/6
1.50	5:43	1:13 +28	12.26	100 97-102	489	0/9
1.75	6:34	51	17.62	104 98-111	354	4/3
2.00	7:30	57	15.91	114 109-118	430	7/6
2.25	8:27	57	15.80	125 116-138	475	7/11
2.50	9:42	1:15 +14	12.01	120 114-123	599	2/4
2.75	10:34	52	17.34	115 102-129	398	7/5
3.00	11:25	51	17.72	136 116-143	460	4/3
3.25	12:48	1:24 +20	10.78	127 117-137	707	5/2
3.50	14:00	1:11 +4	12.63	112 107-118	532	2/7
3.75	15:18	1:18 +18	11.50	120 114-124	626	2/2
4.00	16:11	54	16.82	126 124-127	449	2/5
4.25	17:04	52	17.16	115 109-121	402	1/4
4.50	18:00	56	16.04	116 111-124	434	1/6
4.75	19:22	1:23 +32	10.91	112 96-129	616	2/4
5.00	21:08	1:46 +41	8.51	115 102-125	811	2/6
5.25	22:05	57	15.75	122 119-131	465	6/5
5.50	23:17	1:12	12.50	118 113-128	566	5/3
5.75	25:36	2:18 +1:03	6.51	114 92-130	1051	5/1
6.00	26:40	1:04	14.10	131 122-144	557	7/4
6.09	27:14	34	9.04	131 121-141	869	4/1

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.4%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:00	3:00	More
5k	10:40	3:26	More
5 miles	20:31	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:05	3:55
20km	49:12	3:58
15 miles	1:00:04	4:00
20 miles	1:21:28	4:04
40km	1:42:35	4:08
25 miles	1:43:13	4:08
42km	1:48:01	4:08
50 miles	3:35:12	4:18
56 miles	4:02:40	4:20
100 miles	7:28:40	4:29
112 miles	8:25:56	4:31

Fetch Miles

4:05	Victoria Road to Brazenhead
4:05	Victoria Road to Brazenhead

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