Tue 17th Mar 2020 at 4:00pm by PK

Bike > General

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Time
31:05
Miles
6.98
Mph
13.5
FBI
56.17
Cals
265
BPM
116
%MHR
68.1
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:38(4:43/m) 110/135bpm 107cal 12.74/21.79mph
2) 3.11m - 12:56(4:10/m) 128/146bpm 123cal 14.42/23.98mph
3) 0.76m - 3:31(4:37/m) 133/143bpm 35cal 13/22.67mph

14:38 12:56 3:31

Pin Map

0mi in 0

Pace

13%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:36	2:36 +1:23	5.76	96 88-102	1000
0.50	3:59	1:23 +23	10.83	99 84-106	548
0.75	6:16	2:16 +29	6.60	101 91-109	918
1.00	8:30	2:14 +53	6.70	100 85-108	895
1.25	10:03	1:33 +18	9.72	103 85-113	636
1.50	11:29	1:27 +17	10.35	100 86-108	580
1.75	12:25	56	16.07	113 92-133	422
2.00	14:04	1:38 +34	9.15	119 110-125	780
2.25	15:11	1:07 +6	13.37	116 96-129	520
2.50	16:15	1:04	14.14	127 122-131	539
2.75	17:16	1:01	14.75	129 122-133	525
3.00	19:23	2:07 +55	7.10	104 76-129	879
3.25	20:27	1:04	14.00	120 106-131	514
3.50	21:35	1:08 +5	13.16	126 123-129	574
3.75	22:54	1:19 +14	11.39	128 119-135	674
4.00	23:55	1:00	14.92	134 129-139	539
4.25	24:55	1:00	15.00	138 130-142	552
4.50	26:05	1:10	12.83	133 129-137	622
4.75	27:51	1:46 +43	8.49	116 85-145	820
5.00	30:05	2:14 +1:12	6.70	108 78-132	968
5.25	31:39	1:34 +23	9.61	127 119-135	793
5.50	32:36	57	15.84	134 126-145	508
5.75	33:24	49	18.51	129 125-134	418
6.00	34:20	55	16.23	126 125-128	466
6.25	35:43	1:23 +5	10.86	136 123-146	752
6.50	37:05	1:22	10.91	136 130-141	748
6.75	37:52	47	19.06	133 130-137	419
6.98	39:24	1:32 +20	8.85	127 123-131	861

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:35	3:11	More
1km	2:02	3:17	More
Mile	3:50	3:50	More
5k	12:56	4:10	More
5 miles	25:21	5:04	More
10k	32:35	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:17	4:37
15 miles	1:09:56	4:40
20 miles	1:34:52	4:45
40km	1:59:27	4:48
25 miles	2:00:11	4:48
42km	2:05:47	4:49
50 miles	4:10:35	5:01
56 miles	4:42:34	5:03
100 miles	8:42:27	5:13
112 miles	9:49:08	5:16

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