Wed 18th Mar 2020 at 6:00am by Ribenaface (RFSQL)

Run > General

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Time
38:50
Miles
5.31
Min/mi
7:19
Pacing
89%
WAVA
61.61
Stride(cm)
126
Cals
462
Cadence
175
BPM
146
%MHR
78.8
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 144/155bpm 85cal 8.51/10.56mph
2) 1m - 6:47(6:47/m) 142/152bpm 79cal 8.84/10.27mph
3) 1m - 7:13(7:13/m) 144/152bpm 83cal 8.32/10.54mph
4) 1m - 8:13(8:13/m) 150/157bpm 102cal 7.3/8.22mph
5) 1m - 7:18(7:18/m) 149/156bpm 85cal 8.22/9.37mph
6) 0.31m - 2:17(7:16/m) 155/160bpm 28cal 8.25/9.46mph

7:03 6:47 7:13 8:13 7:18 2:17

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:27	128 88-146	953	174 126-192
0.50	3:39	1:47	7:09	151 149-154	1079	179 168-186
0.75	5:23	1:44	6:55	148 142-153	1024	175 160-182
1.00	7:03	1:40	6:41	145 141-150	968	177 172-182
1.25	8:48	1:45	7:00	148 145-151	1037	175 172-178
1.50	10:31	1:43	6:51	144 138-149	987	172 168-176
1.75	12:20	1:49	7:18	138 132-142	1006	172 162-178
2.00	13:50	1:30	5:59	140 134-148	839	173 170-178
2.25	15:33	1:43	6:53	145 140-150	998	171 152-186
2.50	17:30	1:57	7:48	149 147-152	1163	178 170-182
2.75	19:15	1:45	7:01	140 135-147	982	178 170-228
3.00	21:03	1:47	7:09	140 135-147	1001	176 172-182
3.25	22:58	1:56	7:42	148 142-155	1141	175 170-178
3.50	25:12	2:13	8:54	150 146-156	1335	173 168-178
3.75	27:21	2:09	8:37	150 146-155	1291	172 166-178
4.00	29:16	1:55	7:40	153 148-156	1174	177 166-186
4.25	31:07	1:51	7:25	150 147-153	1113	178 172-184
4.50	32:56	1:49	7:16	153 149-156	1112	176 168-180
4.75	34:54	1:58	7:52	150 145-154	1179	175 140-184
5.00	36:34	1:39	6:38	145 139-150	961	176 170-182
5.25	38:22	1:49	7:15	156 151-159	1130	174 160-186
5.31	38:51	29	7:33	152 146-157	1148	170 166-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (228 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5.3	38:44	7:18
Walk	0.3	129	0	7	30:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.90%	More
800m	3:09	6:21	57.76%	More
1km	4:00	6:27	59.38%	More
Mile	6:40	6:40	61.03%	More
5k	21:47	7:01	63.51%	More
5 miles	36:28	7:18	61.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	20:38	6:38	67.07
5M	36:10	7:14	62.17
10km	46:45	7:31	60.00
10M	1:21:58	8:12	56.51
Half	1:52:43	8:36	53.91
20M	3:05:42	9:17	51.85
Mara	4:15:23	9:45	50.28

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