Wed 18th Mar 2020 at 6:00am by HilaryT

Run > General

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Time
41:33
Miles
3.43
Min/mi
12:07
Pacing
88%
WAVA
47.54
Stride(cm)
86
Cals
440
Cadence
155
BPM
144
%MHR
82.5
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:55(11:49/m) 133/147bpm 58cal 5.08/5.74mph
2) 0.5m - 6:21(12:43/m) 141/154bpm 66cal 4.72/6.03mph
3) 0.5m - 5:57(11:54/m) 147/157bpm 64cal 5.04/5.74mph
4) 0.5m - 5:48(11:36/m) 149/161bpm 64cal 5.17/5.78mph
5) 0.5m - 5:46(11:31/m) 145/155bpm 61cal 5.21/6.43mph
6) 0.5m - 6:27(12:55/m) 148/156bpm 70cal 4.65/5.76mph
7) 0.43m - 5:19(12:21/m) 146/153bpm 57cal 4.86/5.76mph

5:55 6:21 5:57 5:48 5:46 6:27 5:19

Pin Map

0mi in 0

Pace

14%

18%

20%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	120 106-130	1459	160 128-166
0.25	3:05	1:33	12:26	133 130-137	1654	162 156-164
0.38	4:26	1:22	10:55	138 133-146	1507	164 160-168
0.50	5:56	1:29	11:56	140 137-143	1670	156 80-168
0.63	7:11	1:15	9:59	132 129-136	1318	168 164-172
0.75	8:52	1:41	13:27	140 134-150	1883	156 148-172
0.88	10:46	1:54	15:12	147 141-154	2233	148 140-160
1.00	12:17	1:31	12:11	147 141-153	1792	149 82-168
1.13	13:43	1:26	11:28	147 143-152	1687	161 82-170
1.25	15:02	1:19	10:29	149 143-155	1563	156 82-170
1.38	16:33	1:32	12:12	147 142-154	1794	162 154-170
1.50	18:13	1:40	13:21	151 147-158	2016	152 146-158
1.63	19:46	1:32	12:19	152 145-161	1873	139 80-170
1.75	21:09	1:23	11:03	147 145-152	1624	168 162-172
1.88	22:38	1:29	11:53	147 143-152	1747	154 80-174
2.00	24:01	1:23	11:01	148 145-151	1632	158 82-172
2.13	25:19	1:18	10:26	144 141-149	1502	164 148-174
2.25	26:34	1:15	10:01	141 139-144	1411	171 166-174
2.38	28:14	1:40	13:22	146 143-149	1951	155 148-172
2.50	29:50	1:36	12:49	149 146-155	1908	147 80-164
2.63	31:37	1:47	14:19	149 144-154	2132	141 80-154
2.75	33:09	1:31	12:09	149 142-154	1809	137 80-168
2.88	34:36	1:28	11:42	145 142-150	1697	150 84-170
3.00	36:15	1:39	13:13	150 146-155	1982	154 150-160
3.13	37:54	1:38	13:07	147 143-151	1929	159 154-168
3.25	39:26	1:32	12:15	144 140-151	1764	147 80-168
3.38	40:59	1:33	12:23	146 141-151	1809	150 80-162
3.43	41:34	35	10:50	150 148-151	1624	170 166-172

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	3.2	38:59	12:06
Walk	6.2	80	0.2	2:35	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.49%	More
800m	5:21	10:46	43.45%	More
1km	6:43	10:48	45.03%	More
Mile	11:31	11:31	44.37%	More
5k	37:38	12:07	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	46.01
5km	37:22	12:02	47.75
5M	1:02:13	12:27	46.90
10km	1:18:32	12:38	46.57
10M	2:10:46	13:05	46.19
Half	2:54:38	13:20	45.23
20M	4:34:49	13:44	45.36
Mara	6:07:01	14:00	45.07

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