Wed 18th Mar 2020 at 6:00am by CakeBoy

Run > General

  • Time
    29:56
  • Miles
    3.44
  • Min/mi
    8:42
  • Pacing
    71%
  • WAVA
    58.90
  • Stride(cm)
    112
  • Cals
    395
  • Cadence
    166
  • BPM
    139
  • %MHR
    82.7
  • B/mi
    1209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/145bpm 115cal 6.88/7.68mph
2) 1m - 8:44(8:44/m) 146/158bpm 126cal 6.87/8.25mph
3) 1m - 8:42(8:42/m) 136/153bpm 104cal 6.89/7.83mph
4) 0.44m - 3:46(8:36/m) 142/148bpm 50cal 6.97/7.47mph
8:43 8:44 8:42 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 17% 63% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 +13 10:43 131 101-143 1404 166 104-176
0.25 2:27 1:07 8:52 142 135-145 1259 165 164-168
0.38 3:30 1:03 8:23 143 141-145 1198 165 162-166
0.50 4:29 1:00 7:58 141 135-144 1122 163 162-166
0.63 5:35 1:05 8:41 127 122-131 1103 164 162-166
0.75 7:09 1:35 +24 12:39 130 121-133 1644 165 162-168
0.88 8:12 1:03 8:24 132 127-140 1109 167 164-172
1.00 9:20 1:07 8:58 133 128-136 1192 168 164-172
1.13 10:26 1:06 8:48 139 133-143 1223 166 164-170
1.25 11:35 1:09 9:13 140 137-146 1290 168 162-174
1.38 12:37 1:02 8:19 145 143-148 1206 166 164-166
1.50 13:39 1:02 8:18 146 145-149 1211 166 164-166
1.63 14:43 1:03 8:27 148 146-151 1251 166 164-170
1.75 15:43 1:01 8:05 150 148-154 1214 167 164-174
1.88 17:16 1:33 +19 12:25 150 140-157 1861 167 162-170
2.00 18:25 1:09 9:08 150 143-154 1371 168 164-174
2.13 19:42 1:17 10:13 147 136-153 1503 173 166-178
2.25 20:52 1:10 9:22 129 126-136 1207 167 166-170
2.38 21:59 1:07 8:58 130 127-132 1165 166 162-170
2.50 22:59 59 7:56 135 132-138 1070 166 164-168
2.63 23:58 59 7:55 136 134-139 1077 165 164-166
2.75 25:00 1:02 8:16 139 138-142 1149 166 164-168
2.88 26:02 1:02 8:19 140 137-143 1164 166 162-170
3.00 28:00 1:57 +55 15:38 134 120-141 2095 161 102-166
3.13 29:49 1:49 +43 14:36 138 126-146 2014 158 86-168
3.25 30:50 1:01 8:11 145 139-148 1187 166 164-168
3.38 31:58 1:08 9:04 142 138-146 1287 168 164-172
3.44 32:30 32 8:26 143 141-145 1206 167 164-170

Heart

139/157max
  • Show Beats/Mile

Cadence

166 (178 max) Stride Length: 112cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 45.10% More
800m 4:00 8:03 52.55% More
1km 5:05 8:10 54.00% More
Mile 8:33 8:33 54.49% More
5k 29:18 9:26 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.62
5km 26:52 8:39 59.08
5M 44:30 8:54 58.29
10km 56:01 9:01 57.93
10M 1:32:46 9:17 57.93
Half 2:03:31 9:26 57.19
20M 3:13:25 9:40 57.87
Mara 4:17:31 9:50 57.96
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