Wed 18th Mar 2020 at 6:00am by CakeBoy
Run > General
-
Time
29:56
-
Miles
3.44
-
Min/mi
8:42
-
Pacing
71%
-
WAVA
58.90
-
Stride(cm)
112
-
Cals
395
-
Cadence
166
-
BPM
139
-
%MHR
82.7
-
B/mi
1209
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 135/145bpm 115cal 6.88/7.68mph
2) 1m - 8:44(8:44/m) 146/158bpm 126cal 6.87/8.25mph
3) 1m - 8:42(8:42/m) 136/153bpm 104cal 6.89/7.83mph
4) 0.44m - 3:46(8:36/m) 142/148bpm 50cal 6.97/7.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 +13
|
10:43 |
131 101-143 |
1404 |
166 104-176 |
0.25 |
2:27 |
1:07 |
8:52 |
142 135-145 |
1259 |
165 164-168 |
0.38 |
3:30 |
1:03 |
8:23 |
143 141-145 |
1198 |
165 162-166 |
0.50 |
4:29 |
1:00 |
7:58 |
141 135-144 |
1122 |
163 162-166 |
0.63 |
5:35 |
1:05 |
8:41 |
127 122-131 |
1103 |
164 162-166 |
0.75 |
7:09 |
1:35 +24
|
12:39 |
130 121-133 |
1644 |
165 162-168 |
0.88 |
8:12 |
1:03 |
8:24 |
132 127-140 |
1109 |
167 164-172 |
1.00 |
9:20 |
1:07 |
8:58 |
133 128-136 |
1192 |
168 164-172 |
1.13 |
10:26 |
1:06 |
8:48 |
139 133-143 |
1223 |
166 164-170 |
1.25 |
11:35 |
1:09 |
9:13 |
140 137-146 |
1290 |
168 162-174 |
1.38 |
12:37 |
1:02 |
8:19 |
145 143-148 |
1206 |
166 164-166 |
1.50 |
13:39 |
1:02 |
8:18 |
146 145-149 |
1211 |
166 164-166 |
1.63 |
14:43 |
1:03 |
8:27 |
148 146-151 |
1251 |
166 164-170 |
1.75 |
15:43 |
1:01 |
8:05 |
150 148-154 |
1214 |
167 164-174 |
1.88 |
17:16 |
1:33 +19
|
12:25 |
150 140-157 |
1861 |
167 162-170 |
2.00 |
18:25 |
1:09 |
9:08 |
150 143-154 |
1371 |
168 164-174 |
2.13 |
19:42 |
1:17 |
10:13 |
147 136-153 |
1503 |
173 166-178 |
2.25 |
20:52 |
1:10 |
9:22 |
129 126-136 |
1207 |
167 166-170 |
2.38 |
21:59 |
1:07 |
8:58 |
130 127-132 |
1165 |
166 162-170 |
2.50 |
22:59 |
59 |
7:56 |
135 132-138 |
1070 |
166 164-168 |
2.63 |
23:58 |
59 |
7:55 |
136 134-139 |
1077 |
165 164-166 |
2.75 |
25:00 |
1:02 |
8:16 |
139 138-142 |
1149 |
166 164-168 |
2.88 |
26:02 |
1:02 |
8:19 |
140 137-143 |
1164 |
166 162-170 |
3.00 |
28:00 |
1:57 +55
|
15:38 |
134 120-141 |
2095 |
161 102-166 |
3.13 |
29:49 |
1:49 +43
|
14:36 |
138 126-146 |
2014 |
158 86-168 |
3.25 |
30:50 |
1:01 |
8:11 |
145 139-148 |
1187 |
166 164-168 |
3.38 |
31:58 |
1:08 |
9:04 |
142 138-146 |
1287 |
168 164-172 |
3.44 |
32:30 |
32 |
8:26 |
143 141-145 |
1206 |
167 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
45.10% |
More |
800m |
4:00 |
8:03 |
52.55% |
More |
1km |
5:05 |
8:10 |
54.00% |
More |
Mile |
8:33 |
8:33 |
54.49% |
More |
5k |
29:18 |
9:26 |
54.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
57.62 |
5km |
26:52 |
8:39 |
59.08 |
5M |
44:30 |
8:54 |
58.29 |
10km |
56:01 |
9:01 |
57.93 |
10M |
1:32:46 |
9:17 |
57.93 |
Half |
2:03:31 |
9:26 |
57.19 |
20M |
3:13:25 |
9:40 |
57.87 |
Mara |
4:17:31 |
9:50 |
57.96 |
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