Wed 18th Mar 2020 at 5:00am by UltraDunc

Run > Recovery Run

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Time
20:42
Miles
2.05
Min/mi
10:06
Pacing
91%
WAVA
49.05
Stride(cm)
83
Cadence
192
BPM
172
%MHR
95.8
B/mi
1741
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:49(/m)
2) 0m - 9:23(/m)
3) 0m - 28(/m)

10:49 9:23 28

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	145 96-198	1617	191 122-206	1/1
0.13	1:20	38	10:06	192 159-212	1938	193 182-204	2/0
0.19	2:02	42	11:15	192 178-212	2161	189 182-206	0/0
0.25	2:44	42	11:12	194 175-221	2172	191 186-208	0/3
0.31	3:22	38	10:13	196 188-215	2003	194 188-210	0/1
0.38	4:05	43	11:28	192 180-205	2202	191 188-194	3/0
0.44	4:43	38	10:09	195 182-217	1979	193 190-208	3/0
0.50	5:27	44	11:46	190 175-208	2236	190 182-206	6/0
0.56	6:10	42	11:16	184 167-202	2074	183 180-200	0/3
0.63	6:51	41	10:53	185 168-207	2015	186 180-198	0/1
0.69	7:31	40	10:44	187 173-204	2007	186 180-198	0/1
0.75	8:12	41	10:53	189 166-205	2058	188 186-192	0/0
0.81	8:50	39	10:22	191 168-212	1979	190 186-202	0/0
0.88	9:30	39	10:28	187 166-205	1956	190 186-204	0/1
0.94	10:10	40	10:44	190 168-212	2038	190 184-208	2/1
1.00	10:49	39	10:25	189 153-211	1969	191 186-202	2/0
1.06	11:28	39	10:18	190 166-227	1957	190 184-204	2/0
1.13	12:06	39	10:21	186 150-207	1926	189 182-204	2/0
1.19	12:46	39	10:31	192 176-217	2019	190 186-206	0/3
1.25	13:23	37	9:56	178 160-204	1769	190 184-206	0/1
1.31	14:00	37	9:50	139 132-166	1366	194 184-214	0/2
1.38	14:36	36	9:35	140 118-197	1342	193 186-208	1/0
1.44	15:10	34	9:02	137 123-150	1237	194 190-202	0/2
1.50	15:44	35	9:12	139 119-154	1279	195 188-208	0/1
1.56	16:18	34	9:02	141 128-157	1274	197 188-210	0/1
1.63	16:52	34	8:57	146 134-159	1306	194 186-208	2/0
1.69	17:26	35	9:12	147 144-152	1353	197 192-210	0/1
1.75	18:01	34	9:12	150 137-152	1379	196 190-210	0/1
1.81	18:33	33	8:42	151 148-166	1313	199 192-214	0/0
1.88	19:10	36	9:40	149 145-152	1440	197 188-220	0/1
1.94	19:41	31	8:20	150 147-152	1251	198 192-214	0/1
2.00	20:12	31	8:13	150 148-154	1233	199 190-216	0/1
2.05	20:40	28	10:05	154 150-155	1553	196 184-218	1/1

Heart

172/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	10:53
See your biggest climbs

Cadence

192 (220 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	2	20:38	10:05
Walk	0.1	122	0	1	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.80%	More
800m	4:22	8:46	47.86%	More
1km	5:32	8:54	49.15%	More
Mile	9:17	9:17	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.09
5km	33:49	10:53	46.53
5M	59:17	11:51	43.36
10km	1:16:36	12:20	41.97
10M	2:14:18	13:26	39.64
Half	3:04:42	14:06	37.88
20M	5:04:19	15:13	36.43
Mara	6:58:30	15:58	35.33

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