Wed 18th Mar 2020 at 5:00am by mehike

Run > General

Follow User
0 👍

Time
46:34
Miles
4.35
Min/mi
10:42
Pacing
96%
WAVA
43.62
Stride(cm)
98
Cals
499
Cadence
154
BPM
125
%MHR
72.1
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 122/138bpm 73cal
2) 1km - 6:44(6:44/km) 125/133bpm 74cal
3) 1km - 6:49(6:49/km) 122/129bpm 71cal
4) 1km - 6:35(6:35/km) 128/139bpm 73cal
5) 1km - 6:30(6:30/km) 127/136bpm 70cal
6) 1km - 6:31(6:31/km) 126/133bpm 68cal
7) 1km - 6:33(6:32/km) 129/136bpm 70cal

6:52 6:44 6:49 6:35 6:30 6:31 6:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +9	11:37	120 81-127	1395	154 88-156
0.25	2:52	1:25	11:19	119 112-127	1347	155 154-158
0.38	4:15	1:23	11:02	118 115-125	1301	155 152-162
0.50	5:37	1:22	10:57	123 118-132	1347	155 152-158
0.63	6:58	1:21	10:46	131 120-138	1411	153 152-156
0.75	8:22	1:24	11:13	126 120-133	1414	153 152-156
0.88	9:46	1:24	11:12	127 121-133	1422	153 152-158
1.00	11:05	1:19	10:32	121 118-123	1275	154 152-158
1.13	12:22	1:17	10:17	125 120-130	1286	154 154-158
1.25	13:44	1:22	10:59	125 120-132	1373	154 152-160
1.38	15:05	1:21	10:48	121 118-123	1306	153 152-156
1.50	16:28	1:23	11:05	120 118-123	1329	153 152-154
1.63	17:54	1:25	11:23	120 119-121	1367	152 152-154
1.75	19:16	1:22	10:59	123 119-126	1351	153 152-156
1.88	20:35	1:19	10:33	126 124-129	1329	154 152-156
2.00	21:55	1:19	10:34	125 120-130	1321	154 152-156
2.13	23:14	1:19	10:34	131 124-139	1384	156 152-158
2.25	24:34	1:20	10:39	128 121-139	1363	155 154-158
2.38	25:52	1:18	10:27	127 126-130	1327	155 154-158
2.50	27:13	1:21	10:49	127 124-133	1374	154 152-156
2.63	28:30	1:17	10:15	128 122-136	1311	155 152-160
2.75	29:50	1:20	10:40	127 123-129	1355	154 152-158
2.88	31:08	1:19	10:28	127 123-133	1329	154 154-156
3.00	32:26	1:18	10:23	129 125-132	1338	155 152-156
3.13	33:45	1:19	10:29	125 123-129	1310	154 152-156
3.25	35:03	1:18	10:21	125 123-128	1293	154 152-158
3.38	36:21	1:18	10:26	125 123-126	1304	154 154-156
3.50	37:40	1:19	10:35	126 124-128	1333	154 152-154
3.63	39:00	1:20	10:38	125 119-128	1328	154 152-162
3.75	40:19	1:19	10:32	129 120-133	1359	155 152-156
3.88	41:37	1:18	10:27	127 126-130	1327	154 152-156
4.00	42:57	1:19	10:35	127 124-129	1345	155 152-162
4.13	44:16	1:20	10:38	130 127-133	1382	154 152-156
4.25	45:34	1:17	10:19	128 126-132	1322	153 152-154
4.36	46:43	1:09	10:34	131 128-136	1385	154 152-164

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.4	46:43	10:43
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	31.62%	More
800m	5:10	10:23	36.90%	More
1km	6:28	10:24	38.44%	More
Mile	10:26	10:26	40.53%	More
5k	32:57	10:36	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:36	10:30	44.11
5M	53:58	10:48	43.36
10km	1:07:57	10:56	43.00
10M	1:52:32	11:15	42.90
Half	2:29:49	11:26	42.30
20M	3:54:37	11:44	42.80
Mara	5:12:22	11:55	42.87

Fetch Miles

10:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry