Cross Training > Walking

18th Mar 2020 at 10am by geordiegirl

  • 1:19:15
    Time
  • 1.52
    Miles
  • 52:08
    Min/mi
  • 257
    Cals
  • 51
    Cadence
  • 90
    bpm

 

Notes & Comments

1:01:33 17:42

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:37 1:37 0.06 25:59 109 98-120 2832 52 44-56 0/0
2 3:02 1:24 0.13 22:32 101 94-107 2276 54 51-56 5/0
3 4:22 1:20 0.19 21:20 106 101-113 2261 49 43-53 6/1
4 6:18 1:56 0.25 30:57 103 96-111 3188 50 43-79 5/1
5 12:17 5:59 0.31 1:35:48 92 81-110 8814 55 40-79 3/1
6 22:40 10:23 0.38 2:46:05 88 72-104 14615 59 40-79 2/3
7 28:16 5:36 0.44 1:29:30 86 74-98 7698 44 42-46 3/3
8 32:38 4:23 0.50 1:10:04 87 77-92 6096 45 40-49 1/4
9 38:24 5:46 0.56 1:32:16 84 77-92 7750 48 46-50 1/4
10 51:04 12:40 0.63 3:22:40 84 73-104 17023 56 40-78 0/5
11 53:45 2:41 0.69 42:56 91 74-107 3907 52 44-74 0/5
12 55:12 1:26 0.75 22:59 87 82-92 2000 53 48-55 0/0
13 56:45 1:34 0.81 25:00 87 83-91 2175 50 48-52 3/0
14 58:37 1:51 0.88 29:42 92 88-98 2732 49 43-51 0/0
15 1:00:06 1:29 0.94 23:46 90 86-94 2139 49 41-57 2/0
16 1:01:33 1:27 1.00 23:11 91 89-93 2110 50 48-51 1/1
17 1:03:12 1:39 1.06 26:25 95 92-101 2509 48 44-51 2/1
18 1:04:43 1:31 1.13 24:11 97 90-104 2345 52 44-67 1/2
19 1:06:49 2:06 1.19 33:42 91 84-96 3066 51 47-55 0/3
20 1:14:32 7:43 1.25 2:03:25 85 72-99 10490 50 44-52 0/0
21 1:17:10 2:38 1.31 42:16 95 76-106 4015 50 45-72 1/2
22 1:17:52 42 1.38 11:12 68 65-74 761 - 0/1
23 1:18:16 24 1.44 6:25 68 65-70 437 - 2/0
24 1:19:06 50 +2:06 1.50 13:14 70 66-72 927 - 5/0

Heart

100% 0% 0%
90bpm (120 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 47m, Desc 39m, Range 17m
Elevation Graph
Grade Bands

Cadence

51 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:38 18:38 INF% More
800m 12:20 24:48 INF% More
1km 16:36 26:42 INF% More
Mile 46:27 46:27 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
10.3%
1:20:30
NW
0.1
6.8%
42:20
N
0.15
9.7%
2:07:30
NE
0.49
32.2%
38:39
W
0.24
15.6%
36:15
E
0.13
8.5%
38:44
SW
0.17
11.2%
49:39
S
0.09
5.7%
52:09
SE
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