Sat 14th Mar 2020 at 7:00pm by Walk This Way

Bike > General

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Time
40:40
Miles
8.62
Mph
12.7
FBI
53.94
Cals
459
BPM
142
%MHR
105.4
B/mi
671
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:55(2:47/km) 143/157bpm 170cal 21.56/35.97kmph
2) 5km - 15:21(3:04/km) 147/172bpm 188cal 19.55/28.55kmph
3) 3.88km - 11:24(2:57/km) 134/152bpm 101cal 20.39/31.41kmph

13:55 15:21 11:24

Pin Map

0mi in 0

Pace

20%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	5.29	125 89-151	1417	3/2
0.50	3:45	55	16.27	116 88-149	428	3/1
0.75	4:32	47	19.26	152 149-157	474	2/2
1.00	5:19	47	19.05	152 151-157	479	3/4
1.25	6:28	1:08	13.16	150 148-152	684	2/1
1.50	7:17	49	18.18	151 150-153	498	2/5
1.75	8:30	1:13	12.40	151 147-154	730	6/3
2.00	9:29	59	15.25	149 141-153	586	1/5
2.25	11:07	1:39	9.13	149 143-154	980	2/4
2.50	11:59	51	17.63	153 150-155	521	4/3
2.75	12:42	43	20.87	149 145-153	428	2/3
3.00	13:32	51	17.78	152 149-155	513	5/1
3.25	14:24	52	17.29	150 148-154	521	2/2
3.50	15:26	1:02	14.58	150 148-152	617	6/2
3.75	16:33	1:06	13.54	151 150-154	669	2/3
4.00	17:49	1:16	11.80	152 149-156	773	6/2
4.25	19:05	1:16	11.88	154 150-159	778	2/5
4.50	20:16	1:11	12.60	152 150-154	724	2/4
4.75	21:36	1:20	11.23	153 149-156	818	4/1
5.00	22:41	1:05	13.93	154 149-165	663	3/3
5.25	23:41	1:01	14.87	146 142-152	589	4/2
5.50	24:52	1:10	12.81	148 144-172	693	8/2
5.75	26:08	1:16	11.83	152 150-155	771	6/3
6.00	27:04	56	16.00	148 134-160	555	0/7
6.25	35:54	8:50 +6:30	1.70	122 89-145	4310	2/2
6.50	37:06	1:13	12.39	105 91-134	508	1/3
6.75	38:13	1:06	13.58	134 127-137	592	1/2
7.00	39:17	1:05	13.95	135 129-146	581	1/3
7.25	40:23	1:06	13.70	144 141-147	631	1/1
7.50	41:30	1:07	13.39	145 143-152	650	1/4
7.75	42:18	48	18.75	141 138-144	451	0/5
8.00	43:56	1:38	9.20	128 109-142	834	3/1
8.25	45:00	1:05	13.92	144 136-148	620	1/3
8.50	46:29	1:29	10.12	140 123-148	830	1/2
8.62	47:10	41	10.66	146 142-149	822	1/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.1%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:15	3:15	More
5k	11:54	3:50	More
5 miles	20:46	4:09	More
10k	34:01	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:36	4:46
20km	59:56	4:49
15 miles	1:13:09	4:53
20 miles	1:39:14	4:58
40km	2:04:57	5:02
25 miles	2:05:43	5:02
42km	2:11:35	5:03
50 miles	4:22:08	5:15
56 miles	4:55:35	5:17
100 miles	9:06:31	5:28
112 miles	10:16:16	5:30

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