Sun 15th Mar 2020 at 12:00pm by Walk This Way

Run > General

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Time
37:07
Miles
3.14
Min/mi
11:49
Pacing
65%
WAVA
38.92
Stride(cm)
88
Cals
529
Cadence
155
BPM
167
%MHR
123.7
B/mi
1973
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 138/158bpm 70cal 9.81/12.06kmph
2) 1km - 6:55(6:55/km) 174/189bpm 104cal 8.67/9.84kmph
3) 1km - 7:51(7:51/km) 173/192bpm 117cal 7.65/10.41kmph
4) 1km - 7:34(7:34/km) 173/188bpm 113cal 7.93/12.6kmph
5) 1km - 7:55(7:55/km) 170/189bpm 114cal 7.59/11.76kmph
6) 0.06km - 45(12:47/km) 181/189bpm 11cal 4.69/9.37kmph

6:07 6:55 7:51 7:34 7:55 45

Pin Map

0mi in 0

Pace

41%

12%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	108 68-130	936	160 116-178
0.25	4:26	3:21 +2:02	26:48	132 109-148	3538	154 114-178
0.38	5:34	1:08	9:00	148 142-158	1332	175 172-178
0.50	7:00	1:26 +4	11:31	150 146-153	1727	147 116-178
0.63	8:15	1:15	9:58	152 142-156	1516	170 164-172
0.75	9:45	1:30	12:04	163 150-174	1967	142 116-170
0.88	11:03	1:18	10:24	178 173-182	1851	168 132-176
1.00	12:30	1:27	11:33	177 163-186	2044	147 116-172
1.13	13:52	1:22	10:56	176 166-186	1924	168 116-172
1.25	15:12	1:20	10:39	180 170-189	1916	166 116-174
1.38	17:27	2:15 +2	18:02	170 153-187	3066	145 116-176
1.50	18:40	1:13	9:42	181 171-189	1756	171 170-176
1.63	20:32	1:53	15:01	171 154-192	2567	143 116-174
1.75	21:55	1:23	11:03	163 150-183	1802	162 116-176
1.88	23:10	1:15	10:02	184 173-191	1846	171 170-174
2.00	24:55	1:45	14:00	169 158-187	2367	136 116-174
2.13	26:12	1:17	10:15	180 171-186	1846	160 116-178
2.25	27:55	1:43	13:40	172 156-183	2352	137 116-174
2.38	29:26	1:31 +7	12:08	164 150-182	1990	163 116-174
2.50	30:52	1:26	11:29	180 173-186	2067	157 116-172
2.63	33:01	2:09	17:09	160 147-185	2743	131 116-174
2.75	34:05	1:05	8:38	176 167-182	1519	174 166-178
2.88	35:52	1:47	14:13	172 153-185	2446	152 116-176
3.00	37:18	1:26	11:28	172 157-187	1971	161 112-178
3.13	38:52	1:35	12:36	180 169-189	2269	149 112-182
3.14	41:29	2:37 +2:09	2:23:17	177 147-189	25362	180 180-180

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	170	2.4	23:05	11:26
Walk	29.5	122	0.7	13:29	18:03
Still	1.4	-	-	37	-
Pause	9.4	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.14%	More
800m	4:54	9:51	38.58%	More
1km	6:07	9:51	40.26%	More
Mile	10:37	10:37	39.52%	More
5k	38:34	12:25	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	38.02
5km	36:42	11:49	38.88
5M	1:00:47	12:09	38.19
10km	1:16:31	12:19	37.87
10M	2:06:43	12:40	37.78
Half	2:48:42	12:53	37.25
20M	4:24:11	13:13	37.69
Mara	5:51:44	13:25	37.75

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