Tue 17th Mar 2020 at 7:00am by Walk This Way

Run > General

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Time
12:34
Miles
0.62
Min/mi
20:16
WAVA
19.82
Stride(cm)
71
Cals
72
Cadence
114
BPM
103
%MHR
76.3
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 103/126bpm 72cal 4.79/6.42kmph
2) 0.01km - 3(8:46/km) 97/98bpm 6.85/5.34kmph

12:31 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:48	107 100-122	3188	110 104-116
0.13	2:59	1:08	18:04	101 92-105	1825	110 106-120
0.19	3:55	55	14:45	96 94-99	1416	120 118-122
0.25	4:55	1:00	16:07	100 98-101	1612	117 114-122
0.31	6:00	1:05	17:17	113 99-126	1954	114 110-118
0.38	7:02	1:02	16:27	106 104-109	1745	112 110-118
0.44	8:13	1:11	18:52	108 107-109	2037	114 106-118
0.50	10:02	1:49	29:11	105 92-118	3064	116 116-116
0.56	11:25	1:23	22:07	89 83-109	1969	116 116-116
0.62	12:34	1:09	18:34	103 97-110	1912	116 116-116

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	113	0.6	11:46	18:50
Walk	0.0	0	0	0	NAN:00:00
Still	6.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:01	20.31%	More
800m	9:27	19:01	19.97%	More
1km	12:29	20:06	19.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:52	20:52	20.10
5km	1:09:22	22:20	20.57
5M	1:54:52	22:58	20.21
10km	2:24:37	23:16	20.04
10M	3:59:29	23:57	19.99
Half	5:18:51	24:20	19.71
20M	8:19:19	24:58	19.94
Mara	11:04:47	25:22	19.97

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