Tue 17th Mar 2020 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
15:28
Miles
1.29
Min/mi
11:59
Pacing
87%
WAVA
39.81
Stride(cm)
86
Cals
156
Cadence
156
BPM
130
%MHR
69.6
B/mi
1559
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 129/146bpm 119cal 4.97/7.26mph
2) 0.29m - 3:24(11:37/m) 139/146bpm 37cal 5.16/7.41mph

12:04 3:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	104 85-119	1117	160 158-162	1/3
0.13	1:27	47	12:26	123 117-131	1529	157 120-162	1/3
0.19	2:04	37	9:49	125 122-128	1226	164 160-166	1/3
0.25	2:48	44	11:52	125 122-131	1483	160 158-162	3/1
0.31	3:32	44	11:41	134 132-136	1566	159 158-162	3/0
0.38	4:17	45	12:02	132 128-136	1589	152 122-166	1/0
0.44	4:58	41	10:49	134 131-136	1449	163 160-164	0/2
0.50	5:36	39	10:19	138 131-144	1424	165 164-168	0/2
0.56	6:15	39	10:18	138 134-144	1421	163 160-166	3/1
0.63	7:05	50	13:18	133 128-140	1768	155 122-164	2/2
0.69	8:01	56	14:56	140 134-146	2091	158 124-162	3/3
0.75	8:52	51	13:39	137 124-146	1871	140 118-162	1/2
0.81	9:40	47	12:40	119 115-125	1507	148 120-162	0/3
0.88	10:26	46	12:22	121 118-123	1496	144 80-164	2/3
0.94	11:05	39	10:28	117 115-121	1225	158 118-164	2/4
1.00	12:04	59	15:43	136 119-143	2137	159 156-166	6/2
1.06	12:56	52	13:55	139 132-143	1933	140 120-160	1/3
1.13	13:41	45	11:57	133 128-141	1589	162 154-168	4/0
1.19	14:26	45	12:04	143 141-146	1726	161 126-166	3/1
1.25	15:00	33	8:50	142 140-144	1255	165 162-170	3/1
1.29	15:29	29	11:25	139 136-142	1587	160 152-170	2/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	1.2	13:35	11:30
Walk	12.3	120	0.1	1:54	17:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.51%	More
800m	5:25	10:54	38.49%	More
1km	7:01	11:17	38.78%	More
Mile	12:02	12:02	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	39.14
5km	39:16	12:38	40.07
5M	1:05:01	13:00	39.54
10km	1:21:52	13:11	39.27
10M	2:15:34	13:33	39.27
Half	3:00:30	13:47	38.76
20M	4:42:40	14:08	39.22
Mara	6:16:20	14:22	39.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry