Tue 17th Mar 2020 at 6:00pm by SKR

Run > General

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Time
4:38
Miles
0.36
Min/mi
12:52
WAVA
26.44
Stride(cm)
79
Cals
52
Cadence
158
BPM
126
%MHR
69.2
B/mi
1621
Surface
Road

3:09 400m

Notes & Comments

Split Summary
===
1) 0.04m - 15(6:29/m) 105/118bpm 1cal 9.25/24.13mph
2) 0.03m - 48(23:41/m) 122/136bpm 10cal 2.53/12.63mph
3) 0.05m - 16(5:21/m) 120/139bpm 2cal 11.21/13.88mph
4) 0.03m - 46(23:40/m) 130/146bpm 10cal 2.53/12.9mph
5) 0.04m - 16(5:56/m) 122/140bpm 2cal 10.11/13.42mph
6) 0.03m - 46(29:13/m) 129/148bpm 10cal 2.05/12.86mph
7) 0.05m - 17(5:32/m) 114/142bpm 2cal 10.83/13.57mph
8) 0.03m - 47(26:33/m) 133/149bpm 10cal 2.26/12.71mph
9) 0.04m - 15(6:07/m) 125/139bpm 2cal 9.8/13.84mph
10) 0.02m - 14(13:27/m) 143/146bpm 3cal 4.46/12.86mph

15 48 16 46 16 46 17 47 15 14

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	119 98-136	1419	163 80-214
0.13	1:19	34	9:09	121 104-143	1107	165 78-212
0.19	2:14	55	14:37	127 106-146	1857	103 68-202
0.25	3:13	59	15:41	124 99-148	1945	187 66-226
0.31	4:12	1:00	15:56	131 112-149	2088	158 64-206
0.36	4:38	26	8:48	138 128-144	1215	173 134-206

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	198	0.3	2:27	8:52
Walk	47.2	89	0.1	2:11	25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	24.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:57	14:57	26.63
5km	54:48	17:38	24.69
5M	1:34:33	18:55	23.23
10km	2:01:17	19:31	22.59
10M	3:29:15	20:56	21.61
Half	4:45:10	21:46	20.81
20M	7:43:09	23:09	20.30
Mara	10:31:10	24:05	19.86

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