Tue 17th Mar 2020 at 5:00pm by SKR

Run > General

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Time
1:14:49
Miles
9.01
Min/mi
8:18
Pacing
0%
WAVA
54.21
Stride(cm)
114
Cals
1071
Cadence
171
BPM
144
%MHR
79
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 142/151bpm 136cal 6.65/7.08mph
2) 1m - 8:39(8:39/m) 144/151bpm 130cal 6.93/8.31mph
3) 1m - 8:26(8:26/m) 143/146bpm 125cal 7.11/7.39mph
4) 1m - 8:25(8:25/m) 147/159bpm 127cal 7.12/7.93mph
5) 1m - 8:05(8:05/m) 143/150bpm 110cal 7.42/8.68mph
6) 1m - 8:06(8:06/m) 145/151bpm 112cal 7.41/8.95mph
7) 1m - 8:05(8:05/m) 144/149bpm 107cal 7.42/8.2mph
8) 1m - 8:06(8:06/m) 146/156bpm 108cal 7.41/8.2mph
9) 1m - 7:48(7:48/m) 148/152bpm 115cal 7.69/8.62mph
10) 0.01m - 8(9:06/m) 142/143bpm 1cal 6.6/7.72mph

9:01 8:39 8:26 8:25 8:05 8:06 8:05 8:06 7:48 8

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	125 72-149	1160	173 116-178
0.50	4:37	2:18	9:12	146 142-150	1344	173 172-174
0.75	6:50	2:13	8:51	145 141-149	1284	172 170-174
1.00	9:00	2:10	8:40	143 141-146	1239	172 172-174
1.25	11:09	2:09	8:36	145 142-149	1246	172 170-174
1.50	29:25	18:16 +16:09	1:13:05	131 88-149	9575	172 96-178
1.75	31:39	2:14	8:56	148 142-151	1321	173 172-176
2.00	33:48	2:09	8:37	143 140-147	1231	172 170-174
2.25	35:53	2:05	8:19	143 141-145	1189	172 170-172
2.50	37:59	2:06	8:25	144 143-146	1212	172 170-172
2.75	40:06	2:07	8:28	144 141-146	1218	171 168-172
3.00	42:14	2:08	8:33	143 136-145	1223	170 170-172
3.25	44:20	2:05	8:22	145 143-147	1213	170 168-172
3.50	46:27	2:07	8:28	147 145-150	1246	169 168-172
3.75	48:36	2:09	8:34	149 147-153	1277	170 168-172
4.00	50:40	2:04	8:17	148 137-159	1226	169 166-170
4.25	52:42	2:02	8:09	142 133-149	1157	170 168-170
4.50	54:45	2:03	8:12	145 143-147	1190	169 168-170
4.75	57:11	2:25 +26	9:41	138 115-148	1337	171 168-174
5.00	59:12	2:01	8:05	146 143-150	1180	170 168-172
5.25	1:01:14	2:03	8:10	147 145-148	1201	169 166-172
5.50	1:03:15	2:01	8:03	146 144-148	1174	170 168-172
5.75	1:06:07	2:52 +46	11:26	140 109-151	1602	171 162-178
6.00	1:08:04	1:58	7:51	147 139-150	1155	170 170-172
6.25	1:10:28	2:23 +22	9:34	145 125-148	1386	168 120-172
6.50	1:12:33	2:05	8:19	140 132-145	1165	170 170-172
6.75	1:14:31	1:58	7:53	144 142-145	1135	170 168-172
7.00	1:16:31	2:01	8:02	148 145-149	1190	170 168-170
7.25	1:18:34	2:02	8:10	147 146-149	1200	170 168-172
7.50	1:21:15	2:41 +31	10:46	147 124-156	1582	169 92-176
7.75	1:23:10	1:54	7:38	141 138-147	1076	170 168-174
8.00	1:25:08	1:59	7:54	147 145-149	1162	171 170-172
8.25	1:27:06	1:58	7:51	149 147-152	1169	170 170-172
8.50	1:29:05	1:59	7:56	148 146-152	1174	170 168-172
8.75	1:31:04	1:59	7:55	150 148-151	1188	170 168-172
9.00	1:32:56	1:53	7:30	146 143-149	1095	169 168-172
9.01	1:33:04	8	9:17	141 139-142	1308	164 160-168

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	170	9	1:14:43	10:19
Walk	0.1	112	0	6	23:34
Still	0.0	-	-	1	-
Pause	16.4	-	-	18:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.67%	More
800m	3:48	7:39	46.58%	More
1km	4:48	7:44	48.25%	More
Mile	7:48	7:48	51.08%	More
5k	25:42	8:16	52.66%	More
5 miles	42:15	8:27	51.99%	More
10k	52:32	8:27	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.17
5km	22:05	7:06	61.28
5M	38:06	7:37	57.66
10km	48:52	7:52	56.07
10M	1:24:19	8:26	53.64
Half	1:54:54	8:46	51.64
20M	3:06:37	9:20	50.38
Mara	4:14:18	9:42	49.30

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