Tue 17th Mar 2020 at 8:00pm by Peregrinator

Run > General

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Time
1:05:29
Miles
7.49
Min/mi
8:45
Pacing
92%
WAVA
59.36
Stride(cm)
118
Cals
806
Cadence
156
BPM
149
%MHR
87.2
B/mi
1303
Asc(m)
150
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/155bpm 104cal 6.53/7.47mph
2) 1m - 9:04(9:04/m) 147/163bpm 110cal 6.61/7.1mph
3) 1m - 8:20(8:20/m) 150/163bpm 102cal 7.2/7.83mph
4) 1m - 9:10(9:10/m) 153/164bpm 116cal 6.55/7.1mph
5) 1m - 8:57(8:57/m) 149/157bpm 109cal 6.71/6.95mph
6) 1m - 7:58(7:58/m) 155/165bpm 102cal 7.53/8.33mph
7) 1m - 8:38(8:38/m) 152/171bpm 107cal 6.95/7.2mph
8) 0.49m - 4:11(8:27/m) 159/169bpm 56cal 7.1/7.74mph

9:12 9:04 8:20 9:10 8:57 7:58 8:38 4:11

Pace

27%

18%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	121 77-148	1107	158 86-168	2/4
0.50	4:30	2:13	8:52	142 136-146	1258	156 154-160	8/0
0.75	6:53	2:23	9:33	140 129-155	1336	155 152-158	9/0
1.00	9:11	2:18	9:11	143 139-149	1313	155 152-156	7/0
1.25	11:31	2:20	9:21	141 128-155	1317	155 152-162	10/1
1.50	13:50	2:19	9:17	145 139-153	1347	153 150-156	7/1
1.75	16:04	2:14	8:55	147 139-154	1311	154 150-164	8/5
2.00	18:16	2:12	8:46	154 141-163	1351	155 150-160	6/3
2.25	20:20	2:04	8:15	153 149-159	1263	156 156-158	3/7
2.50	22:26	2:06	8:25	150 143-162	1262	157 152-168	0/8
2.75	24:29	2:03	8:12	147 140-154	1204	157 156-160	0/18
3.00	26:36	2:07	8:27	152 146-163	1285	157 156-160	1/9
3.25	28:44	2:08	8:33	155 148-164	1324	157 154-164	4/8
3.50	30:56	2:12	8:47	152 147-156	1336	157 156-160	2/2
3.75	33:18	2:23	9:30	153 145-159	1455	155 152-158	5/0
4.00	35:45	2:27	9:49	152 144-158	1491	154 152-156	13/0
4.25	38:00	2:14	8:58	148 142-152	1326	156 154-162	19/2
4.50	40:17	2:18	9:11	150 143-157	1377	156 154-160	6/1
4.75	42:32	2:15	8:59	147 142-155	1322	156 152-160	2/2
5.00	44:42	2:10	8:38	153 149-157	1321	157 154-158	1/4
5.25	46:33	1:51	7:23	151 144-162	1116	160 158-162	0/17
5.50	48:30	1:58	7:51	155 150-165	1217	161 158-166	0/17
5.75	50:34	2:03	8:12	157 147-163	1288	157 154-160	2/6
6.00	52:40	2:06	8:25	157 152-165	1323	157 154-160	2/3
6.25	54:50	2:10	8:40	152 143-166	1318	157 154-160	3/2
6.50	57:01	2:11	8:45	152 145-161	1330	156 154-160	4/3
6.75	59:10	2:09	8:37	148 140-154	1274	156 154-160	4/2
7.00	1:01:18	2:08	8:31	158 140-171	1345	158 156-160	2/3
7.25	1:03:24	2:06	8:25	161 156-169	1355	157 154-160	5/2
7.49	1:05:30	2:06	8:33	158 152-166	1350	159 156-160	5/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 50m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	9:11
43 2.3%	9:16
See your biggest climbs

Cadence

156 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	7.5	1:05:30	8:44
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.31%	More
800m	3:44	7:31	55.38%	More
1km	4:44	7:38	56.92%	More
Mile	7:54	7:54	58.01%	More
5k	26:08	8:25	59.70%	More
5 miles	43:00	8:36	59.26%	More
10k	53:38	8:38	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	59.09
5km	25:46	8:18	60.55
5M	42:40	8:32	59.72
10km	53:43	8:39	59.31
10M	1:28:57	8:54	59.30
Half	1:58:26	9:02	58.52
20M	3:05:28	9:16	59.22
Mara	4:06:56	9:25	59.31

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