Tue 17th Mar 2020 at 10:00pm by davidmcn

Cross > Sets - Sit Ups

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Time
10:40
Miles
0.14
Min/mi
1:16:11
Cals
21
Cadence
118
BPM
78
%MHR
43.8
B/mi
5972
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 30(1:03:51/km) 75/81bpm 1cal 59/59rpm 0.94/0kmph
2) 0.01km - 10(33:16/km) 72/73bpm 59/59rpm 1.8/0kmph
3) 0.01km - 30(1:06:51/km) 75/77bpm 1cal 59/59rpm 0.9/0kmph
4) 0km - 10(3:01:10/km) 72/73bpm 59/59rpm 0.33/0kmph
5) 0.01km - 30(1:36:20/km) 72/74bpm 1cal 59/59rpm 0.62/0kmph
6) 0km - 10(1:44:49/km) 74/74bpm 59/59rpm 0.57/0kmph
7) 0.01km - 30(1:02:58/km) 72/74bpm 1cal 59/59rpm 0.95/0kmph
8) 0km - 10(1:05:22/km) 67/68bpm 59/59rpm 0.92/0kmph
9) 0.02km - 30(24:33/km) 71/78bpm 1cal 59/59rpm 2.44/2.42kmph
10) 0km - 10(4:20:25/km) 84/92bpm 59/59rpm 0.23/0kmph
11) 0.01km - 30(1:05:58/km) 82/93bpm 2cal 59/59rpm 0.91/0kmph
12) 0km - 10(1:31:35/km) 74/75bpm 59/59rpm 0.66/0kmph
13) 0.01km - 30(37:37/km) 71/72bpm 1cal 59/59rpm 1.59/1.65kmph
14) 0km - 10(1:05:37/km) 74/75bpm 58/59rpm 0.91/0kmph
15) 0.02km - 30(33:03/km) 76/84bpm 1cal 58/59rpm 1.81/2.55kmph
16) 0km - 10(41:46/km) 86/87bpm 59/59rpm 1.44/1.61kmph
17) 0.02km - 30(28:41/km) 81/87bpm 1cal 59/59rpm 2.09/1.78kmph
18) 0km - 10(1:18:37/km) 80/83bpm 58/59rpm 0.76/0kmph
19) 0km - 30(1:47:46/km) 83/85bpm 2cal 58/59rpm 0.56/0kmph
20) 0.01km - 10(32:45/km) 82/82bpm 59/59rpm 1.83/0kmph
21) 0.01km - 30(38:21/km) 77/81bpm 1cal 59/59rpm 1.57/0kmph
22) 0km - 10(34:39/km) 80/82bpm 59/59rpm 1.73/0kmph
23) 0.01km - 30(41:17/km) 83/86bpm 2cal 59/59rpm 1.45/2.12kmph
24) 0.01km - 10(27:27/km) 84/84bpm 59/59rpm 2.19/0kmph
25) 0.01km - 30(51:46/km) 79/84bpm 1cal 59/59rpm 1.16/0kmph
26) 0km - 10(1:59:54/km) 88/92bpm 59/59rpm 0.5/0kmph
27) 0.01km - 30(1:03:03/km) 83/87bpm 2cal 59/59rpm 0.95/0kmph
28) 0km - 10(45:10/km) 81/81bpm 59/59rpm 1.33/0kmph
29) 0km - 30(1:48:56/km) 80/87bpm 1cal 59/59rpm 0.55/0kmph
30) 0.01km - 10(31:34/km) 88/88bpm 59/59rpm 1.9/0kmph
31) 0.01km - 30(37:34/km) 84/88bpm 2cal 59/59rpm 1.6/3.23kmph
32) 0.02km - 10(9:12/km) 86/89bpm 59/59rpm 6.53/5.27kmph

30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:08	5:08	1:22:07	75 65-92	6158	118 118-118	1/3
0.13	9:58	4:50	1:17:14	81 73-90	6256	118 118-118	3/1
0.15	10:40	42	34:28	86 82-89	2965	-	1/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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