Tue 17th Mar 2020 at 7:00pm by Striderdan

Run > General

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Time
56:58
Miles
7.21
Min/mi
7:54
Pacing
92%
WAVA
63.18
Cals
850
BPM
137
%MHR
83
B/mi
1082
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7.21m - 56:58(7:54/m) 850cal

Woolton Loop

56:58

Pace

11%

28%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	148 90-168	1232	6/3
0.50	4:03	1:58	7:51	138 124-163	1083	3/2
0.75	5:58	1:55	7:40	128 124-135	982	2/4
1.00	7:44	1:47	7:07	125 122-132	889	0/15
1.25	9:50	2:06	8:22	129 122-137	1080	12/4
1.50	11:54	2:04	8:15	138 136-141	1138	9/3
1.75	13:56	2:02	8:08	134 130-139	1091	7/6
2.00	15:53	1:57	7:50	137 129-140	1072	2/5
2.25	17:58	2:05	8:21	130 125-134	1085	5/14
2.50	19:59	2:01	8:02	137 133-139	1102	8/3
2.75	21:48	1:49	7:16	130 127-136	944	0/14
3.00	23:43	1:55	7:42	129 121-133	993	1/12
3.25	25:37	1:54	7:37	133 131-137	1012	4/5
3.50	27:36	1:58	7:54	137 134-138	1081	4/4
3.75	29:35	1:59	7:56	136 132-139	1079	4/3
4.00	31:34	1:59	7:58	138 136-141	1099	4/1
4.25	33:32	1:58	7:51	138 134-142	1083	4/2
4.50	35:30	1:58	7:51	139 136-141	1092	3/3
4.75	37:32	2:02	8:09	137 136-139	1116	4/3
5.00	39:32	2:00	8:01	138 135-140	1106	4/2
5.25	41:31	1:59	7:57	138 133-141	1096	5/5
5.50	43:29	1:58	7:52	140 138-142	1102	3/2
5.75	45:35	2:06	8:24	142 138-145	1192	13/1
6.00	47:31	1:56	7:44	143 140-145	1106	5/2
6.25	49:30	1:58	7:54	139 134-143	1098	1/7
6.50	51:42	2:12	8:48	141 133-144	1240	8/1
6.75	53:39	1:58	7:51	143 140-146	1123	6/3
7.00	55:30	1:51	7:23	143 139-146	1055	1/5
7.21	57:08	1:38	7:38	143 140-145	1091	4/2

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 41m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:24
16 1.5%	8:10
14 1.8%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.29%	More
800m	3:39	7:21	54.91%	More
1km	4:37	7:25	56.62%	More
Mile	7:35	7:35	58.47%	More
5k	24:18	7:49	62.08%	More
5 miles	39:23	7:53	62.46%	More
10k	49:03	7:54	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:20	7:31	64.67
5M	38:39	7:44	63.66
10km	48:40	7:50	63.18
10M	1:20:35	8:04	63.12
Half	1:47:17	8:11	62.27
20M	2:48:00	8:24	63.02
Mara	3:43:40	8:32	63.11

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