Mon 16th Mar 2020 at 6:00pm by Exmoor Runner

Run > General

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Time
45:32
Miles
5.26
Min/mi
8:39
Pacing
22%
WAVA
56.97
Stride(cm)
114
Cals
675
Cadence
163
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128cal 7.44/8.16mph
2) 1m - 8:15(8:15/m) 132cal 7.27/10.87mph
3) 1m - 8:51(8:51/m) 128cal 6.78/12.15mph
4) 1m - 9:33(9:33/m) 128cal 6.28/13.44mph
5) 1m - 8:42(8:42/m) 126cal 6.89/7.43mph
6) 0.26m - 2:06(8:07/m) 33cal 7.39/7.89mph

8:04 8:15 8:51 9:33 8:42 2:06

Pin Map

0mi in 0

Pace

54%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	172 168-178	9/0
0.50	4:12	1:55	7:41	167 164-170	0/13
0.75	6:10	1:58	7:51	168 156-172	0/3
1.00	8:04	1:54	7:36	170 168-174	2/1
1.25	9:56	1:52	7:28	168 166-170	2/3
1.50	11:42	1:46	7:03	169 166-172	4/1
1.75	16:53	5:12 +2:49	20:47	170 156-184	24/0
2.00	20:23	3:30 +1:15	13:59	169 148-208	14/14
2.25	23:51	3:27 +1:22	13:49	158 116-208	13/14
2.50	27:18	3:27 +1:25	13:49	154 116-216	14/15
2.75	30:55	3:37 +1:30	14:28	175 152-202	13/5
3.00	35:33	4:38 +2:01	18:31	160 152-178	5/10
3.25	40:23	4:50 +2:27	19:22	149 116-180	10/7
3.50	42:39	2:16	9:03	163 152-206	8/7
3.75	46:54	4:15 +1:35	16:58	156 110-180	6/11
4.00	52:35	5:41 +3:30	22:45	141 116-200	13/11
4.25	55:00	2:25	9:41	167 160-172	1/7
4.50	57:09	2:08	8:34	166 162-170	0/6
4.75	59:18	2:09	8:36	168 162-172	1/4
5.00	1:01:22	2:04	8:15	172 168-174	9/0
5.25	1:03:24	2:02	8:07	171 164-180	5/3
5.26	1:03:28	4	9:01	164 164-164	0/0

Elevation

Asc 154m, Range 30m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	15:51
14 1.4%	8:24
13 8.4%	12:12
See your biggest climbs

Cadence

163 (216 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	167	5	41:31	11:07
Walk	10.6	115	0.3	8:12	28:38
Pause	17.8	-	-	13:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.25%	More
800m	3:35	7:13	55.92%	More
1km	4:30	7:15	57.93%	More
Mile	7:29	7:29	59.28%	More
5k	38:12	12:18	39.50%	More
5 miles	1:01:00	12:12	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	66.81
5km	24:43	7:57	61.05
5M	42:56	8:35	57.31
10km	55:15	8:53	55.65
10M	1:36:00	9:36	52.98
Half	2:11:21	10:02	50.86
20M	3:34:40	10:44	49.32
Mara	4:53:42	11:13	48.06

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