Tue 17th Mar 2020 at 8:00pm by BlueTang

Run > General

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Time
38:06
Miles
3.11
Min/mi
12:15
Pacing
58%
WAVA
40.30
Stride(cm)
86
Cals
326
Cadence
153
BPM
141
%MHR
82.7
B/mi
1732
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 125/145bpm 51cal 8.95/0kmph
2) 1km - 6:17(6:17/km) 141/157bpm 56cal 9.54/0kmph
3) 1km - 11:58(11:58/km) 136/165bpm 93cal 5.01/0kmph
4) 1km - 6:30(6:30/km) 154/159bpm 63cal 9.23/0kmph
5) 1km - 6:33(6:33/km) 156/159bpm 63cal 9.17/0kmph
6) 0.01km - 6(6:12/km) 154/155bpm 9.67/0kmph

6:42 6:17 11:58 6:30 6:33 6

Pin Map

0mi in 0

Pace

20%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	103 76-134	1123	156 146-164	2/2
0.25	2:43	1:21	10:49	127 124-130	1374	155 152-158	2/2
0.38	4:01	1:18	10:22	130 126-134	1347	156 150-160	2/3
0.50	5:27	1:26	11:27	131 126-137	1500	148 108-158	2/1
0.63	6:46	1:19	10:35	139 134-145	1471	154 152-158	2/2
0.75	8:01	1:15	9:59	135 132-137	1348	155 152-158	2/1
0.88	9:19	1:18	10:25	137 133-143	1427	155 122-160	3/2
1.00	10:34	1:15	10:00	133 131-137	1330	157 154-160	2/0
1.13	11:49	1:15	9:59	149 135-157	1487	157 156-160	1/1
1.25	13:04	1:15	10:04	153 151-155	1540	158 152-162	2/2
1.38	16:19	3:15	26:01	127 82-154	3305	145 110-162	1/1
1.50	18:52	2:32	20:19	137 111-165	2784	144 118-170	1/1
1.63	22:10	3:18	26:23	129 99-158	3404	124 96-160	2/1
1.75	23:25	1:15	10:03	155 147-162	1558	158 154-160	2/3
1.88	25:05	1:39	13:16	153 140-158	2030	154 118-162	1/2
2.00	26:30	1:25	11:22	153 151-158	1739	156 152-160	2/2
2.13	27:48	1:18	10:25	154 149-158	1603	158 128-160	2/2
2.25	29:03	1:16	10:05	154 148-158	1552	159 156-160	4/1
2.38	30:22	1:18	10:28	153 150-158	1601	158 154-162	3/3
2.50	31:38	1:16	10:08	154 151-159	1560	159 156-160	2/2
2.63	32:55	1:17	10:13	155 150-159	1584	158 156-160	1/3
2.75	34:22	1:28	11:40	156 153-158	1820	159 156-164	2/1
2.88	35:34	1:12	9:39	156 154-158	1506	157 152-162	1/3
3.00	36:49	1:15	9:58	156 154-158	1556	158 154-160	2/2
3.11	38:05	1:16	11:02	155 152-158	1711	156 152-160	3/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	157	3	31:23	10:37
Walk	8.0	114	0.2	3:02	19:11
Still	9.6	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.84%	More
800m	5:01	10:05	39.42%	More
1km	6:16	10:05	41.10%	More
Mile	10:18	10:18	42.58%	More
5k	37:58	12:13	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.99
5km	38:03	12:15	40.27
5M	1:04:09	12:50	38.96
10km	1:21:26	13:06	38.42
10M	2:17:16	13:44	37.45
Half	3:04:36	14:05	36.32
20M	4:53:41	14:41	35.81
Mara	6:34:58	15:05	35.20

Three Things You Saw Today

1 14 newts, possibly smooth newts
2 6 big toads
3 My mate Emma!

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