Tue 17th Mar 2020 at 7:00pm by StewartC

Run > Easy

drizzle
breezy

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Time
36:49
Miles
3.42
Min/mi
10:46
Pacing
15%
WAVA
43.45
Stride(cm)
87
Cals
402
Cadence
172
BPM
131
%MHR
69
B/mi
1411
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 128/136bpm 116cal 5.53/5.87mph
2) 1m - 10:44(10:44/m) 131/140bpm 112cal 5.59/5.91mph
3) 1m - 10:45(10:45/m) 135/141bpm 120cal 5.58/6.07mph
4) 0.42m - 4:29(10:39/m) 141/145bpm 54cal 5.63/6.1mph

10:51 10:44 10:45 4:29

Pin Map

0mi in 0

Pace

11%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	108 87-124	1275	169 164-172	3/0
0.25	2:48	1:20	10:38	125 124-127	1329	169 166-170	1/0
0.38	4:10	1:21	10:50	129 126-132	1397	171 170-172	0/2
0.50	5:29	1:20	10:40	131 130-132	1397	172 170-172	1/1
0.63	6:48	1:18	10:26	129 124-131	1347	170 168-172	1/0
0.75	8:09	1:21	10:46	132 129-133	1422	172 170-174	1/1
0.88	9:30	1:21	10:50	134 133-135	1451	174 172-174	1/0
1.00	10:50	1:20	10:43	135 134-136	1448	174 174-174	1/1
1.13	12:09	1:19	10:31	137 136-139	1440	174 172-176	2/0
1.25	13:29	1:20	10:40	138 136-139	1472	173 172-174	2/0
1.38	14:49	1:20	10:38	136 129-139	1445	173 170-176	4/0
1.50	16:14	1:25	11:19	136 131-140	1539	173 156-178	0/3
1.63	22:34	6:20 +5:00	50:40	109 86-131	5523	167 124-176	1/0
1.75	23:55	1:21	10:47	128 127-130	1380	173 172-174	0/1
1.88	25:14	1:20	10:36	129 124-131	1368	173 172-176	0/1
2.00	26:34	1:20	10:40	131 131-132	1397	174 172-174	1/0
2.13	27:53	1:19	10:30	133 132-134	1397	172 172-174	1/2
2.25	29:14	1:21	10:48	134 132-137	1447	173 170-174	8/0
2.38	30:30	1:16	10:08	137 135-138	1388	173 172-174	1/6
2.50	31:51	1:21	10:46	134 133-135	1443	174 172-178	0/6
2.63	33:06	1:16	10:07	134 126-140	1355	172 170-174	0/2
2.75	34:27	1:20	10:43	139 138-141	1490	173 172-174	2/0
2.88	35:59	1:32	12:19	135 132-139	1662	174 170-206	1/3
3.00	37:19	1:20	10:39	136 134-138	1449	174 170-176	1/3
3.13	38:40	1:21	10:51	141 139-145	1531	176 172-180	3/2
3.25	40:13	1:33 +13	12:21	140 138-144	1728	173 172-174	1/1
3.38	41:33	1:20	10:37	140 139-142	1487	174 168-178	3/0
3.42	42:02	29	10:31	142 141-142	1492	172 164-176	0/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:36
See your biggest climbs

Cadence

172 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	3.4	36:47	10:45
Walk	12.5	116	0	5:15	52:22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.69%	More
800m	5:07	10:17	37.59%	More
1km	6:29	10:26	38.63%	More
Mile	10:30	10:30	40.57%	More
5k	38:26	12:22	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	33:17	10:43	43.55
5M	54:54	10:59	42.98
10km	1:09:00	11:06	42.70
10M	1:53:50	11:23	42.78
Half	2:31:14	11:33	42.27
20M	3:56:02	11:48	42.91
Mara	5:13:35	11:58	43.07

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