Tue 17th Mar 2020 at 6:00pm by cackleberry

Run > General

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Time
52:07
Miles
5.42
Min/mi
9:37
Pacing
81%
WAVA
51.21
Stride(cm)
100
Cals
516
Cadence
167
BPM
155
%MHR
93.7
B/mi
1487
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42m - 52:07(9:36/m) 155/192bpm 516cal 6.25/7.62mph

52:07

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 88-140	1223	162 104-176	2/20
0.50	4:45	2:18	9:12	132 123-138	1214	173 170-174	6/4
0.75	6:55	2:11	8:42	134 131-137	1167	172 168-174	3/15
1.00	9:08	2:12	8:50	136 130-141	1201	172 168-174	11/12
1.25	11:13	2:06	8:22	146 136-157	1222	169 166-172	10/18
1.50	13:22	2:09	8:34	149 142-164	1277	168 162-172	14/6
1.75	16:46	3:24	13:34	141 122-153	1913	158 104-174	12/7
2.00	19:36	2:50	11:21	151 143-165	1713	165 158-168	13/0
2.25	21:58	2:22	9:29	159 156-168	1508	168 166-172	5/6
2.50	24:10	2:12	8:49	161 154-172	1419	169 166-172	11/0
2.75	26:26	2:16	9:04	157 153-162	1423	168 162-170	1/10
3.00	28:37	2:11	8:43	159 155-164	1385	168 164-170	0/10
3.25	30:55	2:18	9:12	165 160-169	1517	168 164-174	0/16
3.50	33:15	2:20	9:22	168 163-175	1574	168 166-172	3/6
3.75	35:37	2:22	9:28	162 158-165	1532	168 166-170	22/0
4.00	37:56	2:18	9:14	167 164-170	1541	169 166-172	7/1
4.25	40:13	2:17	9:10	167 165-171	1530	168 166-170	10/0
4.50	42:39	2:26	9:46	170 165-178	1659	169 120-174	2/5
4.75	44:51	2:12	8:47	166 163-170	1459	172 166-174	2/9
5.00	47:26	2:35	10:19	167 165-170	1722	171 168-176	14/1
5.25	49:45	2:19	9:18	176 167-192	1636	168 166-172	2/23
5.42	52:07	2:22	13:36	169 159-175	2297	159 80-172	19/0

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 48m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	9:34
19 10.4%	15:42
18 10.5%	11:45
18 4.8%	9:45
16 3.5%	10:04
16 2.5%	9:37
See your biggest climbs

Cadence

167 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	5.4	50:22	9:24
Walk	3.2	108	0.1	1:40	26:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.40%	More
800m	4:11	8:26	45.92%	More
1km	5:18	8:32	47.39%	More
Mile	8:36	8:36	50.06%	More
5k	28:45	9:15	52.38%	More
5 miles	47:15	9:27	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.63
5km	28:54	9:18	52.10
5M	47:51	9:34	51.28
10km	1:00:14	9:42	50.97
10M	1:39:45	9:59	50.57
Half	2:12:49	10:08	49.53
20M	3:27:59	10:24	49.63
Mara	4:36:55	10:34	49.29

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