Tue 17th Mar 2020 at 4:00pm by RunnyBunny

Run > Easy

Follow User
0 👍

Time
27:36
Miles
2.21
Min/mi
12:29
Pacing
70%
WAVA
41.18
Cals
261
BPM
144
%MHR
84.4
B/mi
1803
Asc(m)
112
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:31(12:31/m) 116cal
2) 1m - 12:31(12:31/m) 121cal
3) 0.21m - 2:34(12:09/m) 24cal

12:31 12:31 2:34

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:29	97 76-121	1211	4/3
0.13	1:37	51	13:29	134 122-141	1806	7/0
0.19	2:29	51	13:39	144 141-149	1966	1/1
0.25	3:12	43	11:36	150 149-152	1740	2/2
0.31	3:56	44	11:46	148 147-149	1741	2/2
0.38	4:41	45	11:58	149 147-150	1783	2/0
0.44	6:33	1:52	30:00	141 121-150	4229	6/0
0.50	7:18	44	11:50	141 126-146	1668	9/0
0.56	8:03	46	12:08	147 145-149	1785	4/1
0.63	8:51	48	12:49	147 146-149	1883	2/4
0.69	9:38	47	12:27	147 146-148	1831	8/0
0.75	11:26	1:48	28:44	143 133-147	4109	1/0
0.81	12:12	46	12:20	137 134-140	1690	2/2
0.88	13:00	48	12:51	145 140-148	1863	2/6
0.94	13:40	40	10:34	148 147-149	1565	2/2
1.00	14:20	40	10:43	150 148-153	1607	2/1
1.06	15:03	43	11:25	150 148-152	1711	0/7
1.13	15:46	43	11:29	146 144-150	1677	0/5
1.19	16:33	47	12:30	142 140-143	1776	2/1
1.25	17:24	51	13:41	144 140-150	1971	2/5
1.31	18:17	53	14:05	152 148-155	2140	1/3
1.38	19:04	47	12:32	149 145-152	1867	1/1
1.44	19:48	44	11:45	140 136-145	1645	0/7
1.50	20:57	1:09	18:25	140 137-142	2578	7/5
1.56	21:41	44	11:36	142 140-145	1648	6/5
1.63	22:28	48	12:42	146 144-149	1855	5/6
1.69	23:11	42	11:19	147 146-149	1665	5/3
1.75	23:55	44	11:45	151 147-153	1775	5/6
1.81	24:42	47	12:36	150 148-152	1891	2/2
1.88	25:29	47	12:36	147 146-148	1852	1/2
1.94	26:23	54	14:17	147 146-150	2099	2/1
2.00	27:12	49	12:58	147 147-148	1906	0/6
2.06	27:59	48	12:42	144 141-148	1829	6/1
2.13	28:52	53	14:02	140 137-143	1966	0/2
2.19	29:35	43	11:27	143 136-151	1638	0/3
2.25	30:18	44	11:37	152 149-153	1766	0/2
2.27	32:06	1:48	1:56:27	153 153-153	17817	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 41m, Flat prediction 25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	16:23
12 5.9%	16:04
11 5.0%	13:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	34.98%	More
800m	5:52	11:49	35.75%	More
1km	7:29	12:02	36.57%	More
Mile	12:27	12:27	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.95
5km	41:11	13:15	39.60
5M	1:12:02	14:24	36.94
10km	1:32:59	14:58	35.82
10M	2:42:37	16:16	33.74
Half	3:43:20	17:03	32.08
20M	6:07:08	18:21	30.68
Mara	8:24:12	19:15	29.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	Auro 10k programme
Cadence