Tue 17th Mar 2020 at 8:00am by Argie

Run > General

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Time
38:43
Miles
4.45
Min/mi
8:42
Pacing
76%
WAVA
52.42
Stride(cm)
109
Cals
503
Cadence
170
BPM
146
%MHR
76.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 142/152bpm 111cal 7.07/11.23mph
2) 1m - 8:32(8:32/m) 147/156bpm 118cal 7.03/8.08mph
3) 1m - 8:55(8:55/m) 144/151bpm 110cal 6.74/7.74mph
4) 1m - 8:47(8:47/m) 148/152bpm 114cal 6.83/7.99mph
5) 0.45m - 4:01(8:53/m) 148/154bpm 50cal 6.75/7.87mph

8:29 8:32 8:55 8:47 4:01

Pin Map

0mi in 0

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	115 74-138	903	176 148-180
0.25	2:09	1:10	9:19	144 138-149	1342	174 166-180
0.38	3:16	1:08	9:00	143 141-149	1288	171 170-174
0.50	4:18	1:02	8:17	142 138-150	1177	171 166-174
0.63	5:16	58	7:43	148 145-152	1141	171 170-174
0.75	6:22	1:05	8:43	145 143-147	1265	173 154-190
0.88	7:22	1:00	8:00	147 144-149	1175	174 170-178
1.00	8:28	1:07	8:54	150 146-151	1334	173 166-176
1.13	9:33	1:04	8:36	146 144-148	1255	172 164-176
1.25	10:34	1:01	8:10	148 146-152	1209	172 170-176
1.38	11:36	1:02	8:17	150 147-153	1243	173 170-180
1.50	12:43	1:07	8:53	150 147-154	1334	171 148-178
1.63	13:44	1:01	8:05	147 143-151	1189	171 166-174
1.75	14:46	1:03	8:21	148 144-151	1237	171 168-174
1.88	15:53	1:06	8:51	151 148-155	1335	170 160-174
2.00	17:56	2:03 +56	16:25	138 129-156	2266	170 128-176
2.13	19:20	1:24	11:12	139 135-145	1557	163 144-218
2.25	20:23	1:03	8:25	143 135-149	1203	170 168-172
2.38	21:32	1:09	9:12	145 139-150	1335	164 126-176
2.50	22:39	1:07	8:56	143 141-147	1277	171 162-184
2.63	23:41	1:02	8:19	144 140-148	1198	170 168-180
2.75	24:45	1:04	8:29	146 144-148	1238	170 168-174
2.88	25:49	1:04	8:32	146 144-150	1247	169 168-172
3.00	26:51	1:02	8:16	148 145-151	1224	169 168-172
3.13	28:00	1:09	9:12	147 144-150	1352	169 158-182
3.25	29:05	1:05	8:39	148 145-150	1279	169 168-172
3.38	30:10	1:05	8:42	150 149-151	1306	171 168-186
3.50	31:22	1:12	9:37	148 146-150	1423	170 160-184
3.63	32:27	1:05	8:36	147 145-149	1265	171 164-176
3.75	33:37	1:10	9:21	147 145-149	1374	172 170-182
3.88	34:32	56	7:25	148 145-150	1098	170 168-176
4.00	35:38	1:06	8:45	150 148-152	1312	169 168-174
4.13	36:50	1:12	9:33	150 148-154	1434	167 160-170
4.25	37:54	1:04	8:33	149 147-151	1274	168 166-170
4.38	39:00	1:06	8:52	147 143-151	1303	168 150-172
4.45	39:39	39	8:27	146 145-147	1233	170 162-172

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (218 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	4.4	37:50	8:36
Walk	4.5	146	0.1	1:47	34:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.98%	More
800m	4:02	8:07	45.95%	More
1km	5:08	8:16	47.15%	More
Mile	8:17	8:17	49.91%	More
5k	27:47	8:57	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	26:05	8:24	53.87
5M	44:01	8:48	51.89
10km	55:54	9:00	51.00
10M	1:34:20	9:26	49.91
Half	2:06:58	9:42	48.66
20M	3:22:14	10:07	48.41
Mara	4:32:10	10:23	47.97

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