Tue 17th Mar 2020 at 8:00pm by RichyC

Run > General

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Time
42:44
Miles
5.01
Min/mi
8:32
Pacing
95%
WAVA
51.49
Stride(cm)
114
Cals
361
Cadence
165
BPM
123
%MHR
68.6
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/155bpm 96cal 7.04/7.85mph
2) 1m - 8:16(8:16/m) 114/128bpm 58cal 7.26/7.51mph
3) 1m - 8:40(8:40/m) 124/133bpm 76cal 6.92/7.51mph
4) 1m - 8:30(8:30/m) 115/132bpm 53cal 7.06/7.66mph
5) 1m - 8:43(8:43/m) 128/137bpm 78cal 6.88/7.6mph
6) 0.01m - 5(7:39/m) 114/114bpm 7.84/7.12mph

8:31 8:16 8:40 8:30 8:43 5

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	135 97-155	1114	166 164-168
0.50	4:09	2:05	8:19	144 141-148	1198	165 160-168
0.75	6:25	2:16	9:04	138 124-153	1252	166 160-168
1.00	8:31	2:06	8:25	122 111-131	1026	166 164-168
1.25	10:33	2:02	8:08	117 108-126	951	165 160-166
1.50	12:35	2:02	8:10	110 107-112	898	164 162-166
1.75	14:45	2:09 +6	8:37	113 110-117	975	165 162-166
2.00	16:53	2:09	8:35	118 107-128	1012	165 162-166
2.25	19:00	2:07	8:26	127 122-133	1072	164 160-168
2.50	21:12	2:12 +5	8:49	119 117-122	1049	166 164-168
2.75	23:17	2:06	8:22	123 120-128	1029	165 160-166
3.00	25:37	2:19	9:17	125 117-132	1160	165 160-168
3.25	27:48	2:11 +3	8:44	111 102-122	969	164 160-166
3.50	29:57	2:09	8:37	111 107-114	956	165 162-166
3.75	32:08	2:11	8:45	121 109-132	1058	164 160-168
4.00	34:10	2:02	8:07	115 111-124	933	165 162-166
4.25	36:21	2:12	8:46	133 127-137	1166	165 162-166
4.50	38:33	2:12	8:47	128 119-132	1124	164 162-166
4.75	40:45	2:12	8:47	122 116-133	1072	165 162-166
5.00	42:52	2:07	8:30	126 114-135	1070	163 158-166

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5	42:52	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.27%	More
800m	4:02	8:07	43.97%	More
1km	5:04	8:09	45.76%	More
Mile	8:17	8:17	48.05%	More
5k	26:31	8:32	51.04%	More
5 miles	42:52	8:34	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.82
5km	25:50	8:19	52.38
5M	42:39	8:32	51.51
10km	53:37	8:38	51.10
10M	1:28:29	8:51	51.11
Half	1:57:35	8:59	50.46
20M	3:03:35	9:11	51.21
Mara	4:03:57	9:19	51.39

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