Tue 17th Mar 2020 at 8:00pm by gump

Run > Warm Down

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Time
19:29
Miles
2.20
Min/mi
8:51
Pacing
96%
WAVA
53.00
Stride(cm)
104
Cals
251
Cadence
175
BPM
145
%MHR
86.4
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 147/157bpm 121cal 6.63/7.31mph
2) 1m - 8:41(8:41/m) 147/153bpm 112cal 6.91/7.51mph
3) 0.2m - 1:45(8:52/m) 140/145bpm 18cal 6.77/7.22mph

9:03 8:41 1:45

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	135 110-151	1272	167 126-174
0.13	1:11	36	9:38	148 145-151	1425	174 172-176
0.19	1:46	34	9:11	146 143-148	1341	174 172-176
0.25	2:19	34	8:56	147 145-149	1314	175 172-176
0.31	2:54	35	9:18	155 151-157	1441	173 172-174
0.38	3:30	35	9:28	154 153-156	1457	175 172-182
0.44	4:01	31	8:19	153 151-154	1273	176 174-178
0.50	4:34	33	8:50	152 151-154	1343	178 174-180
0.56	5:08	34	9:05	151 151-152	1373	174 172-176
0.63	5:42	34	8:59	150 149-152	1346	175 172-176
0.69	6:15	33	8:53	152 152-154	1350	174 172-178
0.75	6:47	32	8:34	142 138-146	1217	174 172-176
0.81	7:22	34	9:09	133 130-139	1217	173 172-174
0.88	7:56	35	9:15	134 128-140	1239	175 172-178
0.94	8:30	34	8:58	149 143-153	1335	174 172-176
1.00	9:03	33	8:45	147 147-148	1285	175 174-176
1.06	9:37	35	9:14	147 145-148	1358	173 172-176
1.13	10:12	35	9:18	148 146-150	1375	174 174-176
1.19	10:45	33	8:47	146 144-147	1282	173 168-178
1.25	11:18	33	8:44	148 147-149	1293	175 174-176
1.31	11:51	33	8:43	148 146-149	1290	175 174-178
1.38	12:24	34	8:58	150 149-151	1346	178 176-182
1.44	12:56	32	8:35	151 147-153	1297	177 176-178
1.50	13:27	31	8:13	146 146-147	1199	177 176-180
1.56	13:59	32	8:31	147 144-149	1252	176 174-180
1.63	14:32	33	8:46	149 148-150	1306	175 174-178
1.69	15:05	33	8:46	146 144-148	1279	178 176-182
1.75	15:35	30	8:06	146 144-149	1184	178 176-180
1.81	16:07	32	8:33	148 145-150	1265	176 174-180
1.88	16:41	34	8:56	147 144-149	1314	177 176-178
1.94	17:14	33	8:53	142 138-144	1262	177 174-182
2.00	17:44	30	7:57	141 140-141	1120	178 174-180
2.06	18:17	33	8:44	142 140-144	1239	177 172-182
2.13	18:50	33	8:49	140 138-141	1234	175 174-176
2.19	19:24	34	9:09	137 130-144	1253	176 172-178

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.2	19:29	8:52
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.72%	More
800m	4:14	8:32	46.48%	More
1km	5:18	8:31	48.52%	More
Mile	8:37	8:37	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.61
5km	28:05	9:02	52.86
5M	46:31	9:18	52.00
10km	58:34	9:26	51.60
10M	1:36:59	9:42	51.53
Half	2:09:07	9:51	50.82
20M	3:22:12	10:07	51.43
Mara	4:29:13	10:17	51.50

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