Tue 17th Mar 2020 at 7:00pm by gump
Run > Track Session
-
Time
26:22
-
Miles
3.79
-
Min/mi
6:57
-
Pacing
67%
-
WAVA
69.14
-
Stride(cm)
126
-
Cals
329
-
Cadence
184
-
BPM
145
-
%MHR
86
-
B/mi
1006
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:01(6:01/m) 133/140bpm 33cal 9.97/10.73mph
2) 0.12m - 1:06(8:57/m) 137/142bpm 13cal 6.7/10mph
3) 0.01m - 26(32:45/m) 138/143bpm 5cal 1.83/6.51mph
4) 0.5m - 2:59(5:55/m) 142/146bpm 38cal 10.14/10.96mph
5) 0.11m - 58(8:25/m) 140/143bpm 11cal 7.12/10.48mph
6) 0.02m - 31(33:35/m) 143/146bpm 6cal 1.79/6.8mph
7) 0.5m - 2:55(5:48/m) 142/160bpm 36cal 10.34/11.1mph
8) 0.11m - 59(8:51/m) 147/148bpm 13cal 6.78/10.71mph
9) 0.02m - 44(45:00/m) 142/143bpm 8cal 1.33/6.59mph
10) 0.5m - 2:59(5:55/m) 149/158bpm 39cal 10.15/10.71mph
11) 0.12m - 1:03(8:44/m) 152/157bpm 14cal 6.87/10.52mph
12) 0.01m - 24(35:23/m) 149/151bpm 5cal 1.7/6.87mph
13) 0.5m - 3:02(6:02/m) 149/156bpm 39cal 9.95/10.37mph
14) 0.11m - 53(8:15/m) 150/153bpm 11cal 7.28/10.4mph
15) 0.02m - 32(22:37/m) 151/153bpm 7cal 2.65/6.89mph
16) 0.5m - 2:48(5:36/m) 152/164bpm 37cal 10.72/11.65mph
17) 0.12m - 1:03(8:39/m) 152/156bpm 14cal 6.94/11.73mph
3:01 1:06 26 2:59 58 31 2:55 59 44 2:59 1:03 24 3:02 53 32 2:48 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
118 101-139 |
678 |
177 116-190 |
2/3 |
0.25 |
1:28 |
45 |
6:01 |
136 132-139 |
818 |
187 182-192 |
2/2 |
0.38 |
2:15 |
47 |
6:14 |
137 135-139 |
855 |
186 184-188 |
3/3 |
0.50 |
3:00 |
45 |
6:00 |
136 134-140 |
816 |
185 184-188 |
2/2 |
0.63 |
4:09 |
1:09 |
9:10 |
138 133-141 |
1264 |
174 170-180 |
2/3 |
0.75 |
5:12 |
1:03 |
8:23 |
142 134-146 |
1191 |
187 186-190 |
1/2 |
0.88 |
5:57 |
46 |
6:04 |
142 140-145 |
861 |
186 184-188 |
4/3 |
1.00 |
6:42 |
45 |
6:03 |
142 138-144 |
858 |
186 184-188 |
1/2 |
1.13 |
7:25 |
43 |
5:43 |
142 140-144 |
812 |
186 184-188 |
4/3 |
1.25 |
8:26 |
1:01 |
8:07 |
140 139-143 |
1135 |
175 170-186 |
1/2 |
1.38 |
9:35 |
1:09 |
9:09 |
143 134-160 |
1309 |
187 172-192 |
4/3 |
1.50 |
10:20 |
45 |
6:02 |
138 135-141 |
832 |
187 184-190 |
1/2 |
1.63 |
11:03 |
43 |
5:45 |
143 141-147 |
822 |
188 186-190 |
4/3 |
1.75 |
11:46 |
43 |
5:46 |
146 144-148 |
842 |
186 184-188 |
1/2 |
1.88 |
12:49 |
1:03 |
8:22 |
147 143-148 |
1229 |
173 168-188 |
4/3 |
2.00 |
14:14 |
1:24 |
11:16 |
143 135-156 |
1611 |
180 118-190 |
1/2 |
2.13 |
14:59 |
45 |
6:04 |
154 148-158 |
933 |
187 184-190 |
4/3 |
2.25 |
15:43 |
44 |
5:52 |
149 147-151 |
874 |
187 184-190 |
1/2 |
2.38 |
16:26 |
43 |
5:43 |
149 147-151 |
851 |
188 184-192 |
4/3 |
2.50 |
17:27 |
1:01 |
8:06 |
152 151-156 |
1232 |
177 170-188 |
1/2 |
2.63 |
18:35 |
1:08 |
9:04 |
149 146-155 |
1351 |
177 118-190 |
4/4 |
2.75 |
19:22 |
47 |
6:17 |
152 150-154 |
954 |
185 182-188 |
1/2 |
2.88 |
20:08 |
46 |
6:08 |
153 151-156 |
938 |
185 184-186 |
4/4 |
3.00 |
20:52 |
44 |
5:54 |
142 139-148 |
837 |
186 184-188 |
1/2 |
3.13 |
21:47 |
55 |
7:20 |
148 144-153 |
1086 |
179 172-188 |
4/4 |
3.25 |
22:57 |
1:10 |
9:16 |
152 145-163 |
1410 |
178 124-196 |
1/2 |
3.38 |
23:40 |
44 |
5:50 |
153 151-155 |
892 |
188 186-190 |
4/3 |
3.50 |
24:23 |
43 |
5:46 |
152 150-153 |
876 |
187 184-188 |
1/2 |
3.63 |
25:04 |
41 |
5:24 |
152 149-154 |
821 |
190 188-194 |
4/3 |
3.75 |
26:00 |
56 |
7:25 |
152 149-154 |
1128 |
182 172-194 |
1/2 |
3.79 |
26:21 |
21 |
8:43 |
152 149-155 |
1324 |
172 168-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
62.40% |
More |
800m |
2:45 |
5:33 |
71.54% |
More |
1km |
3:51 |
6:11 |
66.78% |
More |
Mile |
6:25 |
6:25 |
67.95% |
More |
5k |
21:23 |
6:53 |
69.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.97 |
5km |
21:21 |
6:52 |
69.53 |
5M |
35:22 |
7:04 |
68.40 |
10km |
44:32 |
7:10 |
67.86 |
10M |
1:13:44 |
7:22 |
67.77 |
Half |
1:38:11 |
7:30 |
66.84 |
20M |
2:33:44 |
7:41 |
67.64 |
Mara |
3:24:41 |
7:49 |
67.74 |
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