Tue 17th Mar 2020 at 7:00pm by gump

Run > Track Session

  • Time
    26:22
  • Miles
    3.79
  • Min/mi
    6:57
  • Pacing
    67%
  • WAVA
    69.14
  • Stride(cm)
    126
  • Cals
    329
  • Cadence
    184
  • BPM
    145
  • %MHR
    86
  • B/mi
    1006
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:01(6:01/m) 133/140bpm 33cal 9.97/10.73mph
2) 0.12m - 1:06(8:57/m) 137/142bpm 13cal 6.7/10mph
3) 0.01m - 26(32:45/m) 138/143bpm 5cal 1.83/6.51mph
4) 0.5m - 2:59(5:55/m) 142/146bpm 38cal 10.14/10.96mph
5) 0.11m - 58(8:25/m) 140/143bpm 11cal 7.12/10.48mph
6) 0.02m - 31(33:35/m) 143/146bpm 6cal 1.79/6.8mph
7) 0.5m - 2:55(5:48/m) 142/160bpm 36cal 10.34/11.1mph
8) 0.11m - 59(8:51/m) 147/148bpm 13cal 6.78/10.71mph
9) 0.02m - 44(45:00/m) 142/143bpm 8cal 1.33/6.59mph
10) 0.5m - 2:59(5:55/m) 149/158bpm 39cal 10.15/10.71mph
11) 0.12m - 1:03(8:44/m) 152/157bpm 14cal 6.87/10.52mph
12) 0.01m - 24(35:23/m) 149/151bpm 5cal 1.7/6.87mph
13) 0.5m - 3:02(6:02/m) 149/156bpm 39cal 9.95/10.37mph
14) 0.11m - 53(8:15/m) 150/153bpm 11cal 7.28/10.4mph
15) 0.02m - 32(22:37/m) 151/153bpm 7cal 2.65/6.89mph
16) 0.5m - 2:48(5:36/m) 152/164bpm 37cal 10.72/11.65mph
17) 0.12m - 1:03(8:39/m) 152/156bpm 14cal 6.94/11.73mph
3:01 1:06 26 2:59 58 31 2:55 59 44 2:59 1:03 24 3:02 53 32 2:48 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 10% 5% 8% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:45 118 101-139 678 177 116-190 2/3
0.25 1:28 45 6:01 136 132-139 818 187 182-192 2/2
0.38 2:15 47 6:14 137 135-139 855 186 184-188 3/3
0.50 3:00 45 6:00 136 134-140 816 185 184-188 2/2
0.63 4:09 1:09 9:10 138 133-141 1264 174 170-180 2/3
0.75 5:12 1:03 8:23 142 134-146 1191 187 186-190 1/2
0.88 5:57 46 6:04 142 140-145 861 186 184-188 4/3
1.00 6:42 45 6:03 142 138-144 858 186 184-188 1/2
1.13 7:25 43 5:43 142 140-144 812 186 184-188 4/3
1.25 8:26 1:01 8:07 140 139-143 1135 175 170-186 1/2
1.38 9:35 1:09 9:09 143 134-160 1309 187 172-192 4/3
1.50 10:20 45 6:02 138 135-141 832 187 184-190 1/2
1.63 11:03 43 5:45 143 141-147 822 188 186-190 4/3
1.75 11:46 43 5:46 146 144-148 842 186 184-188 1/2
1.88 12:49 1:03 8:22 147 143-148 1229 173 168-188 4/3
2.00 14:14 1:24 11:16 143 135-156 1611 180 118-190 1/2
2.13 14:59 45 6:04 154 148-158 933 187 184-190 4/3
2.25 15:43 44 5:52 149 147-151 874 187 184-190 1/2
2.38 16:26 43 5:43 149 147-151 851 188 184-192 4/3
2.50 17:27 1:01 8:06 152 151-156 1232 177 170-188 1/2
2.63 18:35 1:08 9:04 149 146-155 1351 177 118-190 4/4
2.75 19:22 47 6:17 152 150-154 954 185 182-188 1/2
2.88 20:08 46 6:08 153 151-156 938 185 184-186 4/4
3.00 20:52 44 5:54 142 139-148 837 186 184-188 1/2
3.13 21:47 55 7:20 148 144-153 1086 179 172-188 4/4
3.25 22:57 1:10 9:16 152 145-163 1410 178 124-196 1/2
3.38 23:40 44 5:50 153 151-155 892 188 186-190 4/3
3.50 24:23 43 5:46 152 150-153 876 187 184-188 1/2
3.63 25:04 41 5:24 152 149-154 821 190 188-194 4/3
3.75 26:00 56 7:25 152 149-154 1128 182 172-194 1/2
3.79 26:21 21 8:43 152 149-155 1324 172 168-176 1/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 80m, Range 3m, Flat prediction 26:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 126cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:24 62.40% More
800m 2:45 5:33 71.54% More
1km 3:51 6:11 66.78% More
Mile 6:25 6:25 67.95% More
5k 21:23 6:53 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.97
5km 21:21 6:52 69.53
5M 35:22 7:04 68.40
10km 44:32 7:10 67.86
10M 1:13:44 7:22 67.77
Half 1:38:11 7:30 66.84
20M 2:33:44 7:41 67.64
Mara 3:24:41 7:49 67.74
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