Tue 17th Mar 2020 at 5:00pm by hellen

Run > General

  • Time
    44:26
  • Miles
    4.63
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    54.17
  • Stride(cm)
    96
  • Cals
    331
  • Cadence
    175
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/142bpm 77cal
2) 1m - 9:12(9:12/m) 131/144bpm 69cal
3) 1m - 9:27(9:27/m) 132/144bpm 73cal
4) 1m - 9:57(9:57/m) 121/129bpm 66cal
5) 0.63m - 6:35(10:25/m) 126/133bpm 46cal
9:15 9:12 9:27 9:57 6:35

Pace

15% 7% 32% 44% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 124 106-132 1158 179 176-188
0.25 2:16 1:06 8:50 134 132-136 1184 179 178-182
0.38 3:26 1:10 9:19 135 130-141 1257 178 176-182
0.50 4:35 1:08 9:08 132 127-138 1205 179 176-180
0.63 5:44 1:09 9:14 129 128-131 1191 179 176-182
0.75 6:59 1:15 +5 10:02 133 131-136 1335 177 174-180
0.88 8:09 1:10 9:20 133 130-135 1242 178 176-180
1.00 9:19 1:10 9:17 133 132-135 1235 178 174-180
1.13 10:28 1:09 9:13 134 128-139 1234 177 176-178
1.25 11:37 1:09 9:14 133 127-138 1227 177 176-178
1.38 13:15 1:38 +28 13:02 126 116-136 1642 177 170-180
1.50 14:24 1:09 9:09 131 126-137 1199 178 176-180
1.63 15:32 1:08 9:07 135 133-138 1230 178 176-182
1.75 16:53 1:21 +11 10:46 135 128-141 1454 176 118-182
1.88 18:33 1:40 +29 13:21 133 125-144 1776 179 178-182
2.00 21:38 3:05 +2:03 24:41 112 82-134 2765 180 176-182
2.13 22:54 1:16 10:11 134 128-138 1364 178 176-180
2.25 24:05 1:10 9:23 132 128-134 1238 178 170-180
2.38 25:13 1:09 9:09 138 132-141 1262 179 178-180
2.50 26:24 1:10 9:22 142 140-144 1330 179 178-180
2.63 27:30 1:06 8:49 136 133-142 1199 178 176-180
2.75 28:38 1:08 9:07 134 132-138 1222 178 176-180
2.88 2:05:24 1:36:46 +1:40:03 12:54:08 110 82-138 85155 171 114-180
3.00 2:11:08 5:44 45:51 129 121-133 5916 176 174-178
3.13 2:12:47 1:38 +21 13:08 118 109-128 1549 168 114-178
3.25 2:14:11 1:25 +5 11:19 118 115-123 1336 174 162-176
3.38 2:15:24 1:12 9:37 123 120-127 1182 176 172-180
3.50 2:16:36 1:12 9:36 120 117-122 1152 176 174-178
3.63 2:17:50 1:14 9:55 124 120-126 1230 175 174-178
3.75 2:19:05 1:15 10:01 126 122-129 1261 175 172-178
3.88 2:20:19 1:14 9:52 123 119-127 1213 174 172-176
4.00 2:27:18 6:59 +5:45 55:48 110 85-128 6138 170 114-178
4.13 2:28:38 1:20 10:41 119 115-123 1271 174 170-176
4.25 2:29:59 1:21 10:49 127 123-132 1373 172 170-174
4.38 2:31:21 1:23 +7 11:00 128 122-132 1409 173 162-176
4.50 2:32:40 1:19 10:33 126 122-130 1329 173 170-176
4.63 2:33:59 1:19 10:30 129 128-133 1354 173 170-174

Heart

127/144max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 96cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 42.57% More
800m 4:30 9:03 45.83% More
1km 5:39 9:05 47.57% More
Mile 9:16 9:16 49.33% More
5k 2:12:20 42:36 12.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 56.43
5km 28:32 9:11 55.97
5M 48:24 9:41 53.84
10km 1:01:36 9:55 52.96
10M 1:44:28 10:27 51.39
Half 2:20:59 10:46 49.69
20M 3:45:31 11:17 48.81
Mara 5:04:20 11:37 47.85
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