Tue 17th Mar 2020 at 5:00pm by hellen
Run > General
-
Time
44:26
-
Miles
4.63
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
54.17
-
Stride(cm)
96
-
Cals
331
-
Cadence
175
-
BPM
127
-
%MHR
73.6
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 132/142bpm 77cal
2) 1m - 9:12(9:12/m) 131/144bpm 69cal
3) 1m - 9:27(9:27/m) 132/144bpm 73cal
4) 1m - 9:57(9:57/m) 121/129bpm 66cal
5) 0.63m - 6:35(10:25/m) 126/133bpm 46cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:20 |
124 106-132 |
1158 |
179 176-188 |
0.25 |
2:16 |
1:06 |
8:50 |
134 132-136 |
1184 |
179 178-182 |
0.38 |
3:26 |
1:10 |
9:19 |
135 130-141 |
1257 |
178 176-182 |
0.50 |
4:35 |
1:08 |
9:08 |
132 127-138 |
1205 |
179 176-180 |
0.63 |
5:44 |
1:09 |
9:14 |
129 128-131 |
1191 |
179 176-182 |
0.75 |
6:59 |
1:15 +5
|
10:02 |
133 131-136 |
1335 |
177 174-180 |
0.88 |
8:09 |
1:10 |
9:20 |
133 130-135 |
1242 |
178 176-180 |
1.00 |
9:19 |
1:10 |
9:17 |
133 132-135 |
1235 |
178 174-180 |
1.13 |
10:28 |
1:09 |
9:13 |
134 128-139 |
1234 |
177 176-178 |
1.25 |
11:37 |
1:09 |
9:14 |
133 127-138 |
1227 |
177 176-178 |
1.38 |
13:15 |
1:38 +28
|
13:02 |
126 116-136 |
1642 |
177 170-180 |
1.50 |
14:24 |
1:09 |
9:09 |
131 126-137 |
1199 |
178 176-180 |
1.63 |
15:32 |
1:08 |
9:07 |
135 133-138 |
1230 |
178 176-182 |
1.75 |
16:53 |
1:21 +11
|
10:46 |
135 128-141 |
1454 |
176 118-182 |
1.88 |
18:33 |
1:40 +29
|
13:21 |
133 125-144 |
1776 |
179 178-182 |
2.00 |
21:38 |
3:05 +2:03
|
24:41 |
112 82-134 |
2765 |
180 176-182 |
2.13 |
22:54 |
1:16 |
10:11 |
134 128-138 |
1364 |
178 176-180 |
2.25 |
24:05 |
1:10 |
9:23 |
132 128-134 |
1238 |
178 170-180 |
2.38 |
25:13 |
1:09 |
9:09 |
138 132-141 |
1262 |
179 178-180 |
2.50 |
26:24 |
1:10 |
9:22 |
142 140-144 |
1330 |
179 178-180 |
2.63 |
27:30 |
1:06 |
8:49 |
136 133-142 |
1199 |
178 176-180 |
2.75 |
28:38 |
1:08 |
9:07 |
134 132-138 |
1222 |
178 176-180 |
2.88 |
2:05:24 |
1:36:46 +1:40:03
|
12:54:08 |
110 82-138 |
85155 |
171 114-180 |
3.00 |
2:11:08 |
5:44 |
45:51 |
129 121-133 |
5916 |
176 174-178 |
3.13 |
2:12:47 |
1:38 +21
|
13:08 |
118 109-128 |
1549 |
168 114-178 |
3.25 |
2:14:11 |
1:25 +5
|
11:19 |
118 115-123 |
1336 |
174 162-176 |
3.38 |
2:15:24 |
1:12 |
9:37 |
123 120-127 |
1182 |
176 172-180 |
3.50 |
2:16:36 |
1:12 |
9:36 |
120 117-122 |
1152 |
176 174-178 |
3.63 |
2:17:50 |
1:14 |
9:55 |
124 120-126 |
1230 |
175 174-178 |
3.75 |
2:19:05 |
1:15 |
10:01 |
126 122-129 |
1261 |
175 172-178 |
3.88 |
2:20:19 |
1:14 |
9:52 |
123 119-127 |
1213 |
174 172-176 |
4.00 |
2:27:18 |
6:59 +5:45
|
55:48 |
110 85-128 |
6138 |
170 114-178 |
4.13 |
2:28:38 |
1:20 |
10:41 |
119 115-123 |
1271 |
174 170-176 |
4.25 |
2:29:59 |
1:21 |
10:49 |
127 123-132 |
1373 |
172 170-174 |
4.38 |
2:31:21 |
1:23 +7
|
11:00 |
128 122-132 |
1409 |
173 162-176 |
4.50 |
2:32:40 |
1:19 |
10:33 |
126 122-130 |
1329 |
173 170-176 |
4.63 |
2:33:59 |
1:19 |
10:30 |
129 128-133 |
1354 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
42.57% |
More |
800m |
4:30 |
9:03 |
45.83% |
More |
1km |
5:39 |
9:05 |
47.57% |
More |
Mile |
9:16 |
9:16 |
49.33% |
More |
5k |
2:12:20 |
42:36 |
12.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.43 |
5km |
28:32 |
9:11 |
55.97 |
5M |
48:24 |
9:41 |
53.84 |
10km |
1:01:36 |
9:55 |
52.96 |
10M |
1:44:28 |
10:27 |
51.39 |
Half |
2:20:59 |
10:46 |
49.69 |
20M |
3:45:31 |
11:17 |
48.81 |
Mara |
5:04:20 |
11:37 |
47.85 |
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