Tue 17th Mar 2020 at 7:00pm by Treborstreet

Run > General

Follow User
0 👍

Time
1:14:35
Miles
9.24
Min/mi
8:04
Pacing
65%
WAVA
60.01
Stride(cm)
116
Cals
1128
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 118cal 7.19/25.03mph
2) 1m - 8:20(8:20/m) 121cal 7.21/7.47mph
3) 1m - 8:39(8:39/m) 119cal 6.93/7.89mph
4) 1m - 8:54(8:54/m) 121cal 6.74/7.85mph
5) 1m - 7:43(7:43/m) 124cal 7.77/14.17mph
6) 1m - 7:08(7:08/m) 123cal 8.41/14.11mph
7) 1m - 7:15(7:15/m) 124cal 8.28/14.92mph
8) 1m - 7:08(7:08/m) 125cal 8.42/13.84mph
9) 1m - 9:04(9:04/m) 126cal 6.62/11.65mph
10) 0.24m - 2:03(8:45/m) 27cal 6.86/7.16mph

8:21 8:20 8:39 8:54 7:43 7:08 7:15 7:08 9:04 2:03

Pin Map

0mi in 0

Pace

13%

42%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:36	166 118-170
0.50	4:02	2:08	8:33	170 168-172
0.75	6:11	2:09	8:35	171 168-174
1.00	8:23	2:13 +3	8:51	170 168-172
1.25	10:31	2:08	8:30	172 170-174
1.50	12:33	2:02	8:07	170 168-172
1.75	14:36	2:03	8:12	168 166-172
2.00	16:43	2:07	8:29	169 166-170
2.25	18:50	2:07	8:26	169 168-172
2.50	20:54	2:04	8:17	168 158-172
2.75	23:10	2:16	9:04	167 166-170
3.00	25:22	2:12	8:49	166 160-168
3.25	27:32	2:10	8:41	168 166-170
3.50	29:41	2:09	8:37	167 166-168
3.75	32:00	2:18	9:12	166 166-168
4.00	34:44	2:44 +28	10:58	167 164-172
4.25	37:45	3:01 +57	12:04	175 162-188
4.50	39:42	1:57	7:49	176 158-190
4.75	41:33	1:51	7:24	174 158-188
5.00	43:24	1:51	7:25	176 160-192
5.25	45:16	1:52	7:26	176 160-192
5.50	47:02	1:46	7:04	175 158-190
5.75	48:48	1:46	7:04	175 160-190
6.00	50:33	1:45	6:59	176 160-190
6.25	52:23	1:50	7:21	178 158-196
6.50	54:12	1:49	7:16	179 160-200
6.75	56:01	1:49	7:16	178 160-194
7.00	57:48	1:47	7:06	176 162-190
7.25	59:33	1:45	7:00	179 160-198
7.50	1:01:23	1:50	7:20	178 158-192
7.75	1:03:11	1:48	7:14	176 154-194
8.00	1:04:55	1:44	6:55	183 164-196
8.25	1:07:30	2:35 +10	10:20	169 162-196
8.50	1:09:36	2:06	8:25	169 162-172
8.75	1:13:31	3:55 +1:41	15:40	171 166-176
9.00	1:15:50	2:19	9:16	169 164-172
9.24	1:17:54	2:04	8:46	171 170-174

Cadence

172 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	9.2	1:15:26	8:13
Walk	2.5	120	0	1:57	INF:00:00
Pause	0.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.56%	More
800m	3:26	6:54	56.02%	More
1km	4:10	6:42	60.12%	More
Mile	6:55	6:55	61.55%	More
5k	22:16	7:10	65.07%	More
5 miles	39:33	7:55	59.66%	More
10k	50:01	8:03	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:29	7:34	61.72
5M	38:54	7:47	60.65
10km	48:59	7:53	60.14
10M	1:21:06	8:07	60.04
Half	1:47:59	8:15	59.20
20M	2:49:05	8:27	59.91
Mara	3:45:08	8:36	59.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry