Tue 17th Mar 2020 at 6:00pm by greenfields

Run > Easy

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Time
1:38:20
Miles
11.00
Min/mi
8:56
Pacing
64%
WAVA
56.15
Stride(cm)
103
Cals
1510
Cadence
174
Asc(m)
233
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135cal 6.69/8.25mph
2) 1m - 8:44(8:44/m) 138cal 6.88/7.53mph
3) 1m - 8:54(8:54/m) 138cal 6.75/8.14mph
4) 1m - 8:40(8:40/m) 136cal 6.93/7.78mph
5) 1m - 9:13(9:13/m) 137cal 6.51/7.85mph
6) 1m - 9:45(9:45/m) 138cal 6.16/7.95mph
7) 1m - 8:49(8:49/m) 137cal 6.8/8.14mph
8) 1m - 8:37(8:37/m) 138cal 6.97/8.41mph
9) 1m - 8:57(8:57/m) 140cal 6.71/8.12mph
10) 1m - 8:47(8:47/m) 136cal 6.82/7.95mph
11) 1m - 8:52(8:52/m) 137cal 6.77/8.04mph
12) 0m - 4(52:28/m) 1.14/5.68mph

8:58 8:44 8:54 8:40 9:13 9:45 8:49 8:37 8:57 8:47 8:52 4

Pace

40%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	171 156-178	19/12
1.00	9:14	4:40 +15	9:21	176 166-182	13/8
1.50	13:43	4:29 +11	8:58	176 168-186	4/15
2.00	19:02	5:19 +54	10:37	178 168-186	3/15
2.50	23:48	4:46 +6	9:33	177 168-186	18/6
3.00	28:02	4:14	8:27	174 154-182	11/14
3.50	32:18	4:17	8:34	174 164-180	7/16
4.00	36:41	4:22	8:45	175 116-182	4/10
4.50	41:23	4:42	9:24	176 168-182	22/1
5.00	45:55	4:32	9:04	171 98-188	6/7
5.50	51:03	5:08 +3	10:16	169 98-186	24/12
6.00	55:42	4:40	9:19	175 164-180	19/2
6.50	1:01:18	5:35 +55	11:11	173 98-186	8/3
7.00	1:05:26	4:09	8:17	176 168-184	0/21
7.50	1:10:02	4:35 +12	9:10	179 166-188	7/9
8.00	1:14:14	4:13	8:26	176 160-182	3/16
8.50	1:18:24	4:10	8:20	180 160-188	2/13
9.00	1:23:26	5:01 +14	10:03	171 108-186	12/9
9.50	1:27:47	4:21	8:41	176 164-190	7/9
10.00	1:34:40	6:54 +2:28	13:48	176 164-186	12/1
10.50	1:39:17	4:37 +20	9:14	174 166-182	8/14
11.00	1:43:57	4:40	9:19	173 156-186	10/9

Elevation

Asc 233m, Range 62m, Flat prediction 1:30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	9:47
23 1.6%	11:47
19 1.5%	10:31
19 3.8%	9:45
18 4.3%	9:09
17 10.5%	12:33
See your biggest climbs

Cadence

174 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	175	10.9	1:41:22	9:16
Walk	2.4	111	0.1	2:33	37:32
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.74%	More
800m	4:00	8:02	49.36%	More
1km	5:06	8:12	50.35%	More
Mile	8:20	8:20	52.35%	More
5k	27:21	8:48	54.29%	More
5 miles	45:53	9:11	52.71%	More
10k	56:24	9:05	53.57%	More
10 miles	1:34:28	9:27	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.97
5km	22:59	7:24	64.59
5M	39:43	7:57	60.91
10km	50:59	8:12	59.27
10M	1:28:08	8:49	56.70
Half	2:00:13	9:11	54.59
20M	3:15:34	9:47	53.17
Mara	4:26:47	10:11	51.97

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