Tue 17th Mar 2020 at 7:00pm by larkim

Run > Easy

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Time
43:16
Miles
5.02
Min/mi
8:37
Pacing
91%
WAVA
53.88
Stride(cm)
106
Cals
365
Cadence
177
BPM
128
%MHR
69.8
B/mi
1101
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/150bpm 90cal 6.21/6.97mph
2) 1m - 8:32(8:32/m) 128/138bpm 74cal 7.04/7.33mph
3) 1m - 8:29(8:29/m) 119/127bpm 55cal 7.08/7.66mph
4) 1m - 8:09(8:09/m) 125/142bpm 63cal 7.36/7.81mph
5) 1m - 8:17(8:17/m) 137/146bpm 82cal 7.24/8.41mph
6) 0.02m - 10(8:26/m) 136/137bpm 1cal 7.12/6.82mph

9:40 8:32 8:29 8:09 8:17 10

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	106 67-126	993	174 170-176	8/0
0.50	4:57	2:36	10:24	137 126-143	1425	173 166-178	32/2
0.75	7:20	2:23	9:34	137 133-142	1310	175 172-178	19/2
1.00	9:39	2:19	9:17	144 134-150	1337	176 172-178	19/2
1.25	11:43	2:04	8:16	132 130-136	1092	179 176-182	7/4
1.50	13:50	2:07	8:28	131 121-137	1108	178 172-180	6/10
1.75	15:59	2:08	8:33	129 124-134	1103	177 174-180	6/5
2.00	18:11	2:12	8:49	120 112-126	1058	175 170-178	7/14
2.25	20:10	1:59	7:56	114 111-117	904	175 172-176	0/23
2.50	22:15	2:06	8:23	119 113-125	997	175 172-180	2/20
2.75	24:27	2:12	8:47	119 113-126	1044	177 174-180	5/5
3.00	26:39	2:12	8:49	123 118-127	1085	177 174-180	5/7
3.25	28:50	2:11	8:43	123 118-125	1072	176 174-178	4/9
3.50	30:49	1:59	7:55	122 117-127	966	177 174-178	1/12
3.75	32:47	1:58	7:53	123 118-128	970	175 172-176	0/20
4.00	34:49	2:01	8:06	131 118-142	1061	178 174-182	9/6
4.25	36:54	2:06	8:22	135 131-140	1130	179 176-180	8/6
4.50	39:01	2:07	8:26	143 138-146	1207	180 178-182	14/1
4.75	40:58	1:57	7:49	134 130-141	1047	178 176-180	2/13
5.00	43:06	2:08	8:30	138 131-140	1174	180 176-184	8/1
5.02	43:16	10	9:06	136 136-136	1238	177 176-178	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 103m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.8%	9:19
21 3.8%	8:34
See your biggest climbs

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	43:16	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.11%	More
800m	3:55	7:53	48.13%	More
1km	4:56	7:56	49.95%	More
Mile	8:01	8:01	52.29%	More
5k	25:46	8:18	55.39%	More
5 miles	43:04	8:37	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:43	8:17	55.48
5M	43:05	8:37	53.88
10km	54:32	8:47	53.13
10M	1:31:21	9:08	52.40
Half	2:02:25	9:21	51.33
20M	3:13:41	9:41	51.41
Mara	4:19:34	9:54	51.15

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