Tue 17th Mar 2020 at 7:00pm by darl0

Run > General

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Time
40:50
Miles
4.87
Min/mi
8:23
Pacing
95%
WAVA
55.39
Stride(cm)
114
Cals
637
Cadence
168
BPM
131
%MHR
75
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 124/135bpm 131cal 6.78/7.18mph
2) 1m - 8:28(8:28/m) 131/139bpm 133cal 7.09/7.28mph
3) 1m - 8:09(8:09/m) 135/142bpm 132cal 7.36/7.68mph
4) 1m - 8:11(8:11/m) 136/139bpm 131cal 7.33/7.76mph
5) 0.87m - 7:10(8:15/m) 137/143bpm 110cal 7.27/7.53mph

8:51 8:28 8:09 8:11 7:10

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	106 69-124	921	165 160-170
0.50	4:27	2:17	9:06	123 116-130	1120	167 162-172
0.75	6:43	2:16	9:05	131 128-134	1190	164 160-166
1.00	8:51	2:08	8:31	131 127-135	1117	168 164-172
1.25	10:57	2:06	8:25	128 122-134	1078	169 164-172
1.50	13:05	2:08	8:30	131 127-135	1114	167 162-174
1.75	15:12	2:07	8:28	131 129-134	1109	168 166-170
2.00	17:19	2:07	8:29	135 131-138	1144	168 164-170
2.25	19:21	2:02	8:08	138 132-142	1123	168 166-170
2.50	21:24	2:03	8:11	132 131-135	1081	168 156-170
2.75	23:27	2:03	8:12	137 133-140	1123	169 166-172
3.00	25:28	2:02	8:06	135 131-138	1094	171 166-174
3.25	27:27	1:59	7:55	137 135-139	1085	170 166-172
3.50	29:27	1:59	7:57	135 132-138	1073	169 164-174
3.75	31:35	2:08	8:33	136 133-138	1163	166 158-172
4.00	33:40	2:05	8:19	136 133-139	1131	167 156-172
4.25	35:46	2:07	8:27	137 134-139	1158	168 166-170
4.50	37:46	2:00	7:59	135 133-138	1077	172 170-174
4.75	39:50	2:04	8:17	137 133-143	1134	167 156-172
4.87	40:50	1:00	8:24	140 139-141	1177	166 164-168

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.9	40:50	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.61%	More
800m	3:55	7:53	48.21%	More
1km	4:55	7:55	50.07%	More
Mile	7:56	7:56	52.86%	More
5k	25:32	8:13	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	24:38	7:56	57.92
5M	42:04	8:25	55.18
10km	53:43	8:39	53.94
10M	1:31:44	9:10	52.19
Half	2:04:18	9:29	50.55
20M	3:20:05	10:00	49.76
Mara	4:31:06	10:21	48.97

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