Tue 17th Mar 2020 at 6:00pm by jlucas

Run > General

  • breezy
  • Time
    1:20:00
  • Miles
    10.50
  • Min/mi
    7:37
  • Pacing
    70%
  • WAVA
    60.94
  • Stride(cm)
    126
  • Cals
    1209
  • Cadence
    167
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 116cal 7.95/11.08mph
2) 1m - 6:54(6:54/m) 113cal 8.69/9.41mph
3) 1m - 7:21(7:21/m) 114cal 8.16/9.75mph
4) 1m - 8:15(8:15/m) 115cal 7.28/7.56mph
5) 1m - 8:12(8:12/m) 115cal 7.31/7.66mph
6) 1m - 7:46(7:46/m) 116cal 7.73/8.16mph
7) 1m - 7:56(7:56/m) 116cal 7.56/7.97mph
8) 1m - 7:43(7:43/m) 117cal 7.77/8.39mph
9) 1m - 7:41(7:41/m) 116cal 7.82/8.41mph
10) 1m - 7:09(7:09/m) 114cal 8.4/10.1mph
11) 0.5m - 3:31(7:02/m) 57cal 8.53/9.29mph
7:33 6:54 7:21 8:15 8:12 7:46 7:56 7:43 7:41 7:09 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 42% 21% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 166 160-170 1/5
1.00 7:32 3:47 7:33 168 160-174 1/5
1.50 11:02 3:30 7:00 171 160-186 1/4
2.00 14:26 3:24 6:48 171 166-176 6/3
2.50 17:45 3:19 6:38 174 168-178 5/5
3.00 23:51 6:06 +2:03 12:11 164 160-170 4/5
3.50 28:02 4:11 8:23 165 162-168 4/6
4.00 32:06 4:03 8:07 165 162-168 5/3
4.50 36:09 4:03 8:07 165 162-168 5/2
5.00 40:18 4:09 8:17 165 158-172 3/3
5.50 44:11 3:53 7:46 166 164-170 3/1
6.00 48:04 3:53 7:46 166 164-172 0/2
6.50 52:05 4:01 8:02 165 162-170 3/4
7.00 56:03 3:59 +4 7:57 166 164-172 3/8
7.50 59:57 3:53 7:47 166 160-172 7/2
8.00 1:03:48 3:51 7:42 167 162-174 4/6
8.50 1:07:39 3:51 7:42 166 164-172 2/1
9.00 1:11:28 3:49 7:39 166 164-170 3/2
9.50 1:15:10 3:42 7:24 167 164-172 4/4
10.00 1:19:11 4:01 +34 8:01 171 124-184 3/4
10.50 1:22:42 3:31 7:03 170 162-178 6/0

Elevation

Asc 78m, Range 14m, Flat prediction 1:20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.38% More
800m 3:13 6:29 56.57% More
1km 4:03 6:32 58.64% More
Mile 6:41 6:41 60.88% More
5k 23:38 7:37 58.54% More
5 miles 38:30 7:42 58.41% More
10k 48:16 7:46 58.11% More
10 miles 1:18:54 7:53 58.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.51
5km 22:00 7:05 62.90
5M 36:26 7:17 61.72
10km 45:53 7:23 61.14
10M 1:15:58 7:36 60.97
Half 1:41:09 7:43 60.08
20M 2:38:23 7:55 60.80
Mara 3:30:53 8:03 60.89
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