Tue 17th Mar 2020 at 7:00pm by Mascott

Run > General

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Time
12:54
Miles
1.38
Min/mi
9:21
Pacing
84%
WAVA
47.15
Stride(cm)
111
Cals
170
Cadence
156
BPM
142
%MHR
76.7
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 140/151bpm 125cal 6.35/8.14mph
2) 0.38m - 3:27(9:01/m) 149/157bpm 45cal 6.66/8.2mph

9:27 3:27

Pin Map

0mi in 0

Pace

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	124 97-134	1397	153 100-158
0.13	1:17	35	9:20	133 131-138	1241	157 154-160
0.19	1:54	37	9:46	134 129-138	1310	154 152-156
0.25	2:40	46	12:21	136 134-138	1680	153 152-156
0.31	3:16	36	9:28	138 136-140	1307	153 152-154
0.38	3:51	36	9:31	141 138-144	1342	157 156-160
0.44	4:29	38	10:00	142 140-144	1420	156 156-158
0.50	5:05	36	9:41	143 142-144	1384	158 154-160
0.56	5:39	34	8:58	143 140-144	1281	156 152-160
0.63	6:23	45	11:55	143 140-147	1703	158 154-162
0.69	6:57	34	8:57	145 144-146	1297	157 156-160
0.75	7:30	33	8:55	148 145-151	1321	160 158-160
0.81	8:02	31	8:24	145 144-146	1217	158 156-162
0.88	8:31	29	7:48	144 142-146	1124	158 156-160
0.94	8:59	27	7:18	145 144-147	1057	159 158-160
1.00	9:27	28	7:28	147 145-148	1098	157 154-158
1.06	9:56	29	7:50	152 149-157	1190	158 154-160
1.13	10:24	28	7:28	156 156-157	1166	158 156-160
1.19	10:55	31	8:12	146 141-152	1198	159 158-162
1.25	11:37	42	11:11	144 142-145	1611	156 154-158
1.31	12:15	39	10:16	148 145-149	1520	157 156-158
1.38	12:49	34	8:56	152 148-155	1358	157 154-160
1.38	12:54	5	11:14	153 153-153	1719	156 156-156

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.4	12:54	9:20
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	44.21%	More
800m	3:56	7:54	48.46%	More
1km	5:05	8:11	48.88%	More
Mile	8:52	8:52	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.31
5km	32:37	10:30	44.09
5M	56:10	11:14	41.67
10km	1:12:00	11:35	40.58
10M	2:04:01	12:24	38.93
Half	2:48:51	12:53	37.53
20M	4:33:51	13:42	36.67
Mara	6:12:51	14:14	35.91

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